1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella whole milk
Mozzarella cheese made from whole milk is a soft, mild cheese originating in Italy, traditionally crafted using water buffalo milk in Campania. Now commonly produced with cow’s milk, it is a staple in Italian cuisine, prized for its creamy texture and ability to melt beautifully, making it ideal for dishes like pizza and lasagna. Mozzarella is relatively low in calories compared to other cheeses, providing a good source of high-quality protein, calcium, and phosphorus. It also contains fat but in moderate amounts. A 1-ounce (28-gram) serving of whole milk mozzarella typically contains 85 calories, 6 grams of protein, 6 grams of fat, and 180 milligrams of calcium, contributing to bone health and muscle function.
Health Benefits
- Supports bone health due to its significant calcium content (180 mg per ounce).
- Provides high-quality protein (6 g per ounce) essential for muscle repair and overall growth.
- Contains phosphorus, which plays a key role in energy metabolism and maintaining strong teeth.
Dietary Considerations
Selection and Storage
Store mozzarella in the refrigerator at 35-40°F, ideally submerged in its brine or vacuum-sealed. Use within 5-7 days once opened for best quality.
Common Questions About Mozzarella whole milk Nutrition
Is mozzarella whole milk high in protein?
Yes, mozzarella made from whole milk is a good source of protein. A 1-ounce serving provides about 7 grams of protein, which is vital for muscle repair and growth.
Can I eat mozzarella whole milk on a keto diet?
Yes, mozzarella whole milk is keto-friendly as it is low in carbohydrates. A 1-ounce serving contains only about 1 gram of carbs, making it a great option for those following a ketogenic diet.
What are the health benefits and concerns of eating mozzarella whole milk?
Mozzarella whole milk is a good source of protein and calcium, which support bone health, and it also contains beneficial fats. However, it is relatively high in saturated fat, with about 4 grams per 1-ounce serving, so moderation is key for heart health.
What is a recommended serving size for mozzarella whole milk?
A typical serving size of mozzarella whole milk is 1 ounce, which is roughly equivalent to one slice or one small handful of shredded cheese. This portion provides a balance of flavor and nutrients while keeping calorie and fat intake in check.
How does whole milk mozzarella compare to part-skim mozzarella?
Whole milk mozzarella is creamier and has a richer taste due to its higher fat content, with about 6 grams of fat per ounce. Part-skim mozzarella, on the other hand, has less fat (about 4 grams per ounce), making it a lighter option with slightly fewer calories but less creaminess.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
