1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella chicken doner
Mozzarella Chicken Doner is a dish that combines seasoned chicken, typically cooked on a vertical rotisserie, with the rich, creamy addition of mozzarella cheese. Originating in Middle Eastern cuisine, doner kebabs have become popular globally, with variations tailored to local tastes. This version merges the savory flavors of spiced chicken with the mildness of mozzarella cheese, creating a balanced profile of protein, fats, and calcium. On average, a serving provides lean protein from chicken and essential minerals like calcium and phosphorus from mozzarella, making it an energy-rich choice for meals. However, the fat content can vary depending on the preparation method and portion size of cheese used. It is also a good source of B vitamins from chicken, such as B6, which supports energy metabolism and immune function.
Health Benefits
- High-quality protein from chicken promotes muscle growth and maintenance (approximately 25-30g per serving).
- Mozzarella contains calcium, which is essential for bone health and nerve function (about 200mg per ounce).
- Rich in phosphorus from both chicken and mozzarella, supporting energy production at the cellular level.
- Vitamin B6 from chicken boosts immunity and aids in brain health (0.5 mg per serving).
- Provides essential fats from mozzarella that help maintain hormonal balance and cell integrity.
Dietary Considerations
Selection and Storage
Store cooked chicken and mozzarella in a sealed container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Mozzarella chicken doner Nutrition
How many calories and how much protein does a Mozzarella Chicken Doner have?
A typical Mozzarella Chicken Doner contains around 400-600 calories per serving, depending on portion size and additional toppings. It is a good source of protein, offering approximately 25-35 grams per serving, depending on the amount of chicken and mozzarella used.
Is Mozzarella Chicken Doner suitable for a low-carb or keto diet?
Mozzarella Chicken Doner can fit into a low-carb or keto diet if prepared without the traditional pita or wrap, as these contribute significant carbohydrates. Focusing on the chicken, mozzarella, and low-carb vegetables like lettuce, tomatoes, and cucumbers makes it more keto-friendly.
What are the health benefits or concerns of eating Mozzarella Chicken Doner?
Mozzarella Chicken Doner is rich in protein, which supports muscle repair and growth, and it provides calcium from the mozzarella. However, it can be high in sodium and saturated fats, especially if extra cheese or sauces are added, so moderation is key for heart health.
What is an appropriate portion size for Mozzarella Chicken Doner?
An appropriate portion is about 5-6 ounces of chicken and 1-2 ounces of mozzarella, paired with a reasonable serving of vegetables. This ensures balanced nutrition without excessive calories, making it around 400-500 calories per portion.
How does Mozzarella Chicken Doner compare to a regular Chicken Doner?
Mozzarella Chicken Doner has added calcium and fat from the mozzarella, making it richer and creamier compared to a standard Chicken Doner. However, it may also have higher calories and saturated fat, so it's best enjoyed as an occasional treat or with portion control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
