Baked breaded chicken tenders

Item Rating: 68/100

One cup of Baked breaded chicken tenders is around 250 grams and contains approximately 500 calories, 50 grams of protein, 20 grams of fat, and 38 grams of carbohydrates.

Baked Breaded Chicken Tenders are a deliciously satisfying twist on a classic favorite. Made with tender strips of chicken breast, these tenders are coated in a flavorful mixture of whole grain breadcrumbs and spices, giving them a crispy exterior without the guilt of frying. Originating from American comfort food, these tenders are baked to perfection, ensuring a healthier option that's lower in calories and fat. Serve them with a side of fresh veggies or a light dipping sauce for a wholesome meal that the whole family will love. Enjoy the crunch without the calories!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 20g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 125mg	0%
Sodium 1000mg	0%
Total Carbohydrate 37.5g	0%
Dietary Fiber 2.5g	0%
Total Sugars 2.5g
Protein 50g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 2.5mg	0%
Potassium 625mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 37.7%

Carbs: 28.3%