1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken caeser salad
Chicken Caesar Salad is a popular dish originating from Italian-American cuisine, traditionally credited to Caesar Cardini, an Italian immigrant restaurateur in 1924. The classic recipe combines romaine lettuce, grilled or roasted chicken, croutons, Parmesan cheese, and Caesar dressing—a creamy blend of anchovies, egg yolks, garlic, lemon juice, Dijon mustard, olive oil, and Worcestershire sauce. This dish is a good source of lean protein from chicken, fiber and vitamins such as A and K from lettuce, and calcium from Parmesan cheese. However, the dressing can be high in calories and fats, depending on preparation style. A healthier version can be achieved using lighter dressing preparations and whole-grain croutons.
Health Benefits
- Provides lean protein essential for muscle repair and growth, primarily from chicken.
- Rich in vitamin K which promotes bone health and blood clotting, sourced from romaine lettuce.
- Contains calcium for strong bones and teeth from Parmesan cheese.
Dietary Considerations
Selection and Storage
Store fresh ingredients like lettuce and chicken separately in airtight containers in the refrigerator for up to 2-3 days. Assemble salad just before serving to maintain freshness and texture.
Common Questions About Chicken caeser salad Nutrition
How much protein and calories are in Chicken Caesar Salad?
A typical serving of Chicken Caesar Salad (about 2 cups) contains approximately 25-30 grams of protein, thanks to the grilled chicken. In terms of calories, it usually ranges between 300-450 calories depending on the dressing, portion size, and added ingredients such as croutons or cheese.
Is Chicken Caesar Salad suitable for a keto or low-carb diet?
Chicken Caesar Salad can be keto-friendly, especially if you skip high-carb toppings like croutons and use a low-carb Caesar dressing. With modifications, it can provide healthy fats from the dressing and cheese, moderate protein, and few carbohydrates, making it fit for keto and low-carb diets.
What are the health benefits and concerns of eating Chicken Caesar Salad?
Chicken Caesar Salad is rich in lean protein and can be a good source of vitamins like vitamin A and calcium from ingredients such as romaine lettuce and cheese. However, concerns arise from the high sodium and fat content in Caesar dressing and croutons, so it's best consumed in moderation or with healthier homemade dressing options.
What is the recommended portion size for Chicken Caesar Salad?
A balanced portion size for Chicken Caesar Salad is about 2-3 cups, depending on your dietary needs. This amount typically provides sufficient protein and nutrients while keeping calories and fat in check. Adjust portions based on activity level and meal timing.
How does Chicken Caesar Salad compare to other salads, like Cobb or Greek Salad?
Chicken Caesar Salad is lower in overall variety compared to Cobb or Greek Salad, which often include more vegetables and diverse toppings. It’s typically higher in fat and calories due to Caesar dressing and cheese, whereas Greek Salad emphasizes healthier fats from olive oil and Cobb includes eggs for a richer nutrient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
