1 serving (85 grams) contains 260 calories, 14.0 grams of protein, 11.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
403.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900.7 mg | 39% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella cheese sticks
Mozzarella cheese sticks are a popular snack or appetizer originating from Italian cuisine and commonly enjoyed worldwide. These sticks are made from mozzarella cheese, a fresh, semi-soft cheese traditionally crafted from Italian water buffalo milk but often made with cow's milk in commercial varieties. Mozzarella cheese is rich in protein, calcium, and phosphorus, contributing to its reputation as a bone-supportive food. While typically coated in breadcrumbs and fried for added flavor, plain mozzarella by itself is low in carbohydrates and offers essential nutrients such as vitamin B12 and selenium, which support various bodily functions. However, the fried versions are calorie-dense due to added oils and coatings, so portion control is advisable.
Health Benefits
- Promotes bone health due to its high calcium content (220 mg per ounce of mozzarella).
- Supports muscle development and recovery with a high protein content (6-7 grams per ounce).
- Improves energy metabolism through vitamin B12 (0.9 mcg per ounce), which assists in red blood cell production.
Dietary Considerations
Selection and Storage
Mozzarella cheese sticks should be stored in the refrigerator in an airtight container to prevent drying. Consume within 5-7 days of opening for optimal freshness.
Common Questions About Mozzarella cheese sticks Nutrition
Are mozzarella cheese sticks high in protein?
Yes, mozzarella cheese sticks are a good source of protein. On average, one stick (28g) contains around 6-7 grams of protein, making them a great snack option for maintaining muscle health and keeping you full longer.
Can I eat mozzarella cheese sticks on a keto diet?
Yes, mozzarella cheese sticks are keto-friendly. They are low in carbohydrates, with typically 1-2g of carbs per stick, and are high in fats, which align well with the macronutrient goals of a ketogenic diet.
Are mozzarella cheese sticks healthy?
Mozzarella cheese sticks can be a healthy snack option in moderation as they provide protein, calcium, and phosphorus, which are beneficial for bone health. However, they can also be high in saturated fat and sodium, so frequent or large portions should be avoided, especially for those monitoring heart health.
What is the recommended serving size for mozzarella cheese sticks?
A typical serving size for mozzarella cheese sticks is 1 to 2 sticks, which is around 28-56g. This amount provides a satisfying snack without overloading on calories or sodium. For better portion control, check the nutrition label of your specific brand.
How do mozzarella cheese sticks compare to other cheese snacks?
Mozzarella cheese sticks generally have fewer calories and less fat compared to harder cheeses like cheddar due to their lower fat content. They are also milder in flavor and softer in texture, making them a preferred choice for those seeking a lighter cheese snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mozzarella cheese sticks DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
