1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar cheese sticks
Cheddar cheese sticks are a convenient snack made from cheddar cheese, a type of hard cheese that originated in England but is now widely used across global cuisines. They are rich in protein and fats, making them a dense source of energy. A serving of cheddar cheese sticks (approximately 28g) provides about 7g of protein, 9g of fat, and 115 calories, along with essential nutrients like calcium, phosphorus, and Vitamin A. While a flavorful and satisfying snack, cheddar cheese sticks can be high in saturated fat and sodium, so they are best consumed in moderation.
Health Benefits
- High in calcium, which supports bone health and strength.
- Provides high-quality protein, crucial for muscle repair and growth.
- Contains Vitamin A, important for immune function and vision health.
Dietary Considerations
Selection and Storage
Store cheddar cheese sticks in the refrigerator at or below 40°F (4°C) in an airtight container or original packaging to prevent drying out.
Common Questions About Cheddar cheese sticks Nutrition
What is the nutritional content of cheddar cheese sticks?
One average cheddar cheese stick (28 grams) contains about 80-100 calories, 7 grams of protein, 6 grams of fat, and less than 1 gram of carbohydrates. It's also a good source of calcium, providing around 15-20% of your daily calcium needs.
Can I eat cheddar cheese sticks on a keto diet?
Yes, cheddar cheese sticks are an excellent option for a keto diet. They are low in carbohydrates (less than 1 gram per stick) and high in healthy fats, which align well with the macronutrient goals of a ketogenic diet.
Are there any health benefits or concerns with eating cheddar cheese sticks?
Cheddar cheese sticks provide a good source of protein and calcium, which support muscle health and bone density. However, they are high in saturated fat (around 4-5 grams per stick) and sodium (approximately 200 milligrams per stick), so they should be consumed in moderation, especially if monitoring heart health or blood pressure.
How many cheddar cheese sticks should I eat in one serving?
A typical serving size is 1-2 cheddar cheese sticks, depending on your dietary needs and caloric intake. This provides about 80-200 calories, which makes it suitable for a snack without exceeding your daily calorie goals.
How do cheddar cheese sticks compare to string cheese?
Cheddar cheese sticks generally have a stronger, sharper flavor compared to string cheese, which is often milder. Nutritionally, cheddar sticks are slightly higher in calories and fat, while string cheese (usually mozzarella-based) tends to be lower in calories and saturated fat but slightly lower in calcium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
