1 serving (100 grams) contains 321 calories, 12.3 grams of protein, 20.1 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
771.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 61% | |
| Saturated Fat | 20.4 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 1764.4 mg | 76% | |
| Total Carbohydrates | 56.5 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.9 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 721.2 mg | 55% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded cheese sticks
Breaded Cheese Sticks are a popular appetizer or snack often associated with American comfort food and Italian-American cuisine. They consist of mozzarella cheese coated in seasoned breadcrumbs, sometimes enhanced with herbs or spices, then deep-fried until golden and crispy. The gooey melted cheese interior contrasts delightfully with the crunchy exterior, making them a universally loved indulgence. While they provide calcium and protein from the cheese, their high fat content—due to frying—and substantial sodium levels make them a less healthy option if consumed frequently. Served with marinara or ranch dipping sauces, Breaded Cheese Sticks are best enjoyed in moderation as an occasional treat rather than a staple food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
