1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 726.5 mg | 31% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1247.9 mg | 95% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 153.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella buffalo
Buffalo mozzarella, traditionally known as Mozzarella di Bufala, is a soft cheese originating from Southern Italy. Made using the milk of water buffalo, it is a staple in Italian cuisine, often featured in Caprese salads, pizzas, and antipasti. This cheese is renowned for its creamy texture and mild flavor. Nutritionally, buffalo mozzarella is rich in protein, calcium, and phosphorus while being moderate in fats. It offers a relatively lower lactose content compared to cow’s milk cheese, making it a potential option for individuals with mild lactose sensitivities. A 28-gram serving contains approximately 85 calories, 6 grams of protein, and 7 grams of fat, making it a satisfying yet nutrient-dense choice for dairy lovers.
Health Benefits
- Rich in calcium, which supports bone health and aids in maintaining strong teeth.
- Contains high-quality protein essential for muscle repair and growth.
- Source of phosphorus, which plays a critical role in cellular energy production and bone strength.
Dietary Considerations
Selection and Storage
Keep buffalo mozzarella refrigerated and submerged in its liquid packaging to maintain freshness. Consume within 2-3 days after opening.
Common Questions About Mozzarella buffalo Nutrition
Is mozzarella buffalo high in protein?
Yes, mozzarella buffalo is relatively high in protein. A 1-ounce (28-gram) serving typically contains about 5-6 grams of protein, making it a good option for those looking to increase their protein intake with a flavorful cheese.
Can I eat mozzarella buffalo on a keto diet?
Yes, mozzarella buffalo is keto-friendly due to its low-carb content. A typical serving contains less than 1 gram of carbohydrates while providing healthy fats and protein, making it a great choice for those following a ketogenic diet.
What are the health benefits or concerns of eating mozzarella buffalo?
Mozzarella buffalo is a good source of calcium, protein, and phosphorus, which support bone health and muscle repair. However, it can be high in saturated fat (about 4 grams per ounce), so those watching their fat intake should moderate their portion size.
How much mozzarella buffalo should I eat in one serving?
A standard serving size for mozzarella buffalo is about 1 ounce or 28 grams. This provides approximately 75-85 calories, 5-6 grams of protein, and minimal carbs, making it a suitable portion for most diets.
How does mozzarella buffalo compare to regular mozzarella?
Mozzarella buffalo is made from water buffalo milk and is creamier and richer in flavor compared to cow’s milk mozzarella. It often contains slightly more fat and calories, but the taste is more intense, making it ideal for dishes like Caprese salad or gourmet pizzas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
