1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mousse cake
Mousse cake is a decadent dessert featuring a light, airy mousse layer often made with whipped cream, eggs, and chocolate or fruit, resting on a sponge or biscuit base. Originating from French cuisine, mousse desserts typically emphasize rich, yet delicate textures and flavors. Nutritionally, mousse cakes are high in calories due to their sugar and fat content, with small traces of protein. Depending on the recipe, they may also provide minimal amounts of calcium, iron, and vitamin A from ingredients like dairy and chocolate. While indulgent, mousse cakes are best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides calcium from dairy ingredients, supporting bone health (12-15% DV per 100g depending on preparation).
- Contains iron from chocolate, which contributes to oxygen transport in the blood (up to 1.8mg per 100g in chocolate-based cakes).
- Offers antioxidants like flavonoids in dark chocolate mousse, which may promote heart health.
Dietary Considerations
Selection and Storage
Store mousse cake in the refrigerator, covered, to maintain freshness and prevent drying out. Consume within 2-3 days.
Common Questions About Mousse cake Nutrition
Is mousse cake high in protein?
Mousse cake is not typically high in protein as its primary ingredients are sugar, cream, and eggs. A standard serving (100 grams) contains only about 4-6 grams of protein depending on the recipe and ingredients.
Can I eat mousse cake on a keto diet?
Traditional mousse cake is not keto-friendly due to its high sugar and carbohydrate content. A typical serving can have around 25-40 grams of carbs. However, keto versions can be made using sugar substitutes like erythritol and almond flour.
Are there health concerns with mousse cake?
Mousse cake is typically high in calories (250-350 per serving), sugar, and saturated fats, which may contribute to weight gain and heightened cholesterol if consumed in excess. Those with lactose intolerance should be cautious as it often contains dairy products like cream.
What is the recommended serving size for mousse cake?
A recommended serving size for mousse cake is typically about 100-150 grams, which allows you to enjoy it in moderation without consuming too many calories or sugar.
How does mousse cake compare to cheesecake in terms of calories?
Mousse cake generally has fewer calories than cheesecake due to a lighter texture and less cream cheese content. On average, mousse cake has about 250-350 calories per serving, while cheesecake can range from 350-500 calories per serving depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
