1 serving (200 grams) contains 320 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mostaccioli
Mostaccioli, a type of pasta shaped similarly to penne but with a smooth surface, originates from Italian cuisine. It is widely used in baked pasta dishes, often paired with tomato-based sauces and cheeses. Nutritionally, a 1-cup serving of cooked mostaccioli contains approximately 160 calories, 6 grams of protein, 30 grams of carbohydrates, 2.5 grams of fat, and 1.5 grams of fiber. It is also a modest source of iron (1 mg) and provides minimal calcium and vitamins, making it primarily a carbohydrate-rich energy source. When combined with nutrient-dense ingredients, it becomes a well-rounded component of a healthy meal.
Health Benefits
- Provides an energy boost due to its 30 grams of carbohydrates, which are the body's primary fuel source.
- Contains 6 grams of protein per serving, supporting muscle repair and maintenance.
- Low in saturated fat at just 2.5 grams, making it a heart-friendly food choice.
Dietary Considerations
Selection and Storage
Store dried mostaccioli in an airtight container in a cool, dry place. Once cooked, refrigerate in a sealed container for up to 3-5 days.
Common Questions About Mostaccioli Nutrition
Is mostaccioli high in protein?
Mostaccioli contains 6 grams of protein per 2-ounce (dry) serving, which is a moderate amount for a pasta. While it provides some protein, it is not comparable to higher-protein foods like meat or legumes, so it may need to be paired with other protein-rich ingredients for a balanced meal.
Can I eat mostaccioli on a keto or low-carb diet?
Mostaccioli is not suitable for a keto or strict low-carb diet, as it contains 30 grams of carbohydrates per 2-ounce serving. If you're following such a diet, you may want to consider low-carb pasta alternatives made from almond flour, konjac, or zucchini.
What are the health benefits and concerns of eating mostaccioli?
Mostaccioli provides a good source of energy due to its carbohydrate content and has small amounts of protein and fiber, which contribute to satiety. However, it is low in essential vitamins and minerals and can be high in sodium depending on how it is prepared. For a healthier option, consider whole-grain mostaccioli to increase its fiber content.
What is the recommended serving size of mostaccioli?
A standard serving size of mostaccioli is 2 ounces of dry pasta, which cooks up to about 1 cup. This portion contains 160 calories, 30 grams of carbohydrates, 6 grams of protein, and 2.5 grams of fat. Adjust portion size based on your dietary needs and hunger levels.
How does mostaccioli compare to other types of pasta?
Mostaccioli is similar nutritionally to other standard pasta shapes like penne or spaghetti, offering 160 calories and 6 grams of protein per 2-ounce serving. The main differences lie in shape, which affects cooking times and how well sauces cling to the pasta. Whole-grain versions provide more fiber, making them a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
