Moon pie

Dessert

Item Rating: 45/100

1 serving (60 grams) contains 220 calories, 2.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	4.0 g	14%
	Sugars	80.0 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 252 cal (27.3%)

Protein: 32 cal (3.5%)

Carbs: 640 cal (69.3%)

About Moon pie

The Moon Pie is a popular American snack, originating in the Southern United States, particularly in Chattanooga, Tennessee, where it was first created in 1917. It is a confection consisting of two round graham cracker cookies, a marshmallow filling, and a coating of chocolate (or other flavors like vanilla or banana). A standard Moon Pie provides a calorie-dense treat, with approximately 220 calories per single-decker pie, consisting of carbohydrates, sugars, and fats. The dessert contains minor amounts of protein (2-3 g) and trace amounts of sodium, making it more indulgent than nutritionally balanced. While Moon Pies are enjoyed as a nostalgic and sweet snack, they are best consumed in moderation due to high sugar (approximately 14 g) and saturated fat content.

Health Benefits

• Quick source of energy due to 30-35 grams of carbohydrates per serving.
• Small amounts of protein (2-3 g) which support muscle repair and general body function.
• May contain trace amounts of iron (depending on fortified ingredients), which contributes to oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat, gluten, soy, dairy, eggs

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets, low-sugar diets

Selection and Storage

Store Moon Pies at room temperature in a cool, dry place. Avoid exposure to high heat to prevent melting of the chocolate coating.

Common Questions About Moon pie Nutrition

Is Moon Pie high in protein?

A standard Moon Pie contains approximately 4 grams of protein per serving, which is relatively low compared to other snack options. Its primary macronutrient comes from carbohydrates and fat rather than protein.

Can I eat Moon Pie on a keto diet?

Moon Pie is not keto-friendly as a single serving contains around 35-40 grams of carbohydrates, depending on the flavor. This is far too high for most keto meal plans, which limit daily carb intake to 20-50 grams.

Are there any health concerns with eating Moon Pie?

Moon Pie is high in sugar, with approximately 14-15 grams per serving, and contains saturated fats. It is also low in fiber and nutrients, making it an occasional treat rather than a healthful snack. Overindulging may lead to excess calorie and sugar consumption, which can be harmful.

What is the recommended serving size for Moon Pie?

The recommended serving size for a Moon Pie is one pie, which typically weighs 57 grams and contains about 220-250 calories. Given its high sugar content, it is best enjoyed as an occasional treat within a balanced diet.

How does Moon Pie compare to similar snacks like marshmallow-filled cookies?

Compared to marshmallow-filled cookies, Moon Pie generally has a comparable calorie count but tends to be slightly higher in carbohydrates due to its layered graham cracker and marshmallow structure. It may have less protein and fiber than some snack bars or cookies with added nuts or whole grains.

Data Sources & Scientific References