Fig bar

Snack

Item Rating: 64/100

1 serving (56 grams) contains 110 calories, 1.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		464.9
% Daily Value*
Total Fat		8.5 g	10%
	Saturated Fat	2.1 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		401.5 mg	17%
Total Carbohydrates		93.0 g	33%
	Dietary Fiber	8.5 g	30%
	Sugars	50.7 g
protein		4.2 g	8%
Vitamin D		0 mcg	0%
Calcium		84.5 mg	6%
Iron		2.1 mg	11%
Potassium		338.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 76 cal (16.4%)

Protein: 16 cal (3.6%)

Carbs: 372 cal (79.9%)

About Fig bar

A fig bar is a snack made from a pastry-like crust filled with a sweet mixture of figs. Figs are native to the Mediterranean and Western Asia, but fig bars have gained popularity worldwide as a convenient, nutrient-rich snack. Figs are naturally high in soluble fiber and various nutrients like potassium, magnesium, and calcium. Most fig bars also contain whole grains in their crust, contributing complex carbohydrates and additional fiber. While some varieties may contain added sugars, they are often a healthier alternative to highly processed snacks, providing sustained energy through their natural sugars and fiber content. A typical fig bar serving (around 50g) provides approximately 180 calories, 4g of fiber, and essential minerals like iron and calcium, making it a balanced option for on-the-go nutrition.

Health Benefits

• Rich in dietary fiber (4g per serving), supporting healthy digestion and bowel regularity.
• Contains potassium (about 115mg per serving), which helps maintain healthy blood pressure levels.
• Packed with natural sugars and complex carbohydrates for sustained energy release, ideal for active individuals.
• Provides calcium (approximately 20mg per serving), supporting bone health and strength.
• Source of iron (around 1mg per serving), aiding in oxygen transport and reducing fatigue.

Dietary Considerations

Allergens: Contains gluten, wheat, soy (in some varieties)

Suitable for: Vegetarian, kosher (depending on certification)

Not suitable for: Gluten-free diets, low-sugar diets, nut-free diets (if made in facilities handling nuts)

Selection and Storage

Store fig bars in a cool, dry place in an airtight container. For homemade versions, refrigerate to maintain freshness and consume within a week.

Common Questions About Fig bar Nutrition

How many calories and protein are in a fig bar?

A typical fig bar contains around 100-120 calories per serving (about one bar) and provides approximately 1-2 grams of protein. It is also a source of carbohydrates and contains minimal fat.

Is a fig bar suitable for a keto diet?

Fig bars are not typically suitable for a keto diet as they are high in carbohydrates, averaging 20-25 grams per serving, primarily from the fig filling and the whole grain outer layer.

What are the health benefits or concerns of eating fig bars?

Fig bars are a good source of dietary fiber due to the figs and whole grains used in their preparation, which can support digestive health. However, they are often high in added sugars, which might be a concern for individuals monitoring their sugar intake.

What is the recommended serving size for fig bars?

The recommended serving size is typically one bar, which provides about 20-30 grams depending on the brand. Eating one serving at a time allows for better portion control, especially if monitoring calorie or sugar intake.

How do fig bars compare to other snack bars nutritionally?

Compared to other snack bars, fig bars often have less protein but more fiber due to the figs and whole grains. They tend to contain higher natural or added sugars than protein bars, making them a better choice for quick energy rather than sustained satiety.

Data Sources & Scientific References