1 serving (22 grams) contains 90 calories, 0.5 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
973.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 756.8 mg | 32% | |
| Total Carbohydrates | 183.8 g | 66% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 86.5 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 108.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice krispie treat
Rice Krispie Treats are a popular dessert or snack food originating in the United States in the 1930s, created by Mildred Day and Malitta Jensen for a Kellogg's promotional campaign. Made by combining puffed rice cereal with melted marshmallows and butter, they are a quick and sweet treat often served at parties or as an everyday indulgence. Nutritionally, a standard Rice Krispie Treat provides carbohydrates from the cereal and sugars from the marshmallows, offering about 150-200 calories per serving depending on the recipe. While not particularly nutrient-dense, they are low in fat and protein, making them a source of quick energy due to their high simple carbohydrate content.
Health Benefits
- Provides quick energy due to the presence of simple carbohydrates, which are rapidly digested.
- Low in fat, making it a less calorie-dense option compared to many other desserts.
- Fortified puffed rice cereal may contain added iron, contributing to daily mineral intake.
Dietary Considerations
Selection and Storage
Store Rice Krispie Treats in an airtight container at room temperature to maintain their texture and freshness for up to three days. To extend shelf life, refrigerate for up to a week or freeze individually wrapped portions for up to 6 weeks.
Common Questions About Rice krispie treat Nutrition
How many calories and how much protein are in a Rice Krispie Treat?
A standard, pre-packaged Rice Krispie Treat contains about 90 calories and 1 gram of protein per serving (22 grams). The calorie content may vary slightly for homemade versions based on the ingredients used, especially the amount of butter and marshmallows.
Are Rice Krispie Treats suitable for a keto diet?
Rice Krispie Treats are not suitable for a keto diet as they are high in carbohydrates, typically containing around 17 grams of carbs per serving. They also lack the high-fat content essential for maintaining ketosis, and the rice cereal and marshmallows are not keto-friendly ingredients.
Are there any health concerns with eating Rice Krispie Treats?
Rice Krispie Treats are high in added sugar (around 8 grams per serving) and low in fiber and essential nutrients, making them an occasional treat rather than a healthful food choice. Consuming them in moderation is important, especially for those monitoring sugar intake or managing conditions like diabetes.
What is a recommended serving size for Rice Krispie Treats?
A recommended serving size for a Rice Krispie Treat is typically one small bar (22 grams) if store-bought. For homemade treats, portions should be kept similar in size, approximately 2-inch squares, to ensure moderate sugar and calorie consumption.
How do Rice Krispie Treats compare to granola bars in terms of nutrition?
Compared to granola bars, Rice Krispie Treats are usually lower in calories but also lower in fiber and protein. For instance, a typical granola bar may provide 150-200 calories with 3-5 grams of protein and 2-4 grams of fiber, whereas Rice Krispie Treats provide only 90 calories, 1 gram of protein, and negligible fiber. Granola bars can be a more nutritious option depending on your goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Sugars and High-Calorie Snacks: Impact on Diet QualityAmerican Journal of Clinical NutritionExamines the dietary effects of consuming high-sugar snacks, relevant to understanding the health impact of Rice Krispies Treats.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
