Cookie pie

Dessert

Item Rating: 35/100

1 serving (100 grams) contains 450 calories, 5.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1071.4
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		714.3 mg	31%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	4.8 g	17%
	Sugars	83.3 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 428 cal (40.9%)

Protein: 47 cal (4.5%)

Carbs: 571 cal (54.6%)

About Cookie pie

Cookie pie is a decadent dessert that combines the soft, chewy texture of cookies with the rich, gooey filling of a pie. Originating from Western culinary traditions, particularly American cuisine, it has become a favorite for special occasions and indulgent treats. Cookie pie typically consists of ingredients such as flour, butter, sugar, eggs, and chocolate chips, contributing to its caloric density. Due to its high sugar and fat content, it is an energy-rich dessert, but it provides minimal amounts of essential nutrients like calcium and iron. While delicious, cookie pie should be consumed in moderation as part of a balanced diet.

Health Benefits

• Provides quick energy due to its high carbohydrate content from ingredients like flour and sugar.
• Contains small amounts of iron from chocolate chips, which is essential for oxygen transport in the body.
• Provides calcium from butter, which supports bone health, albeit in minimal quantities.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs, soy (from chocolate chips)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, egg-free, low-sugar, low-fat

Selection and Storage

Store cookie pie in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week to maintain freshness. Reheat in the oven for a warm serving.

Common Questions About Cookie pie Nutrition

Is Cookie Pie high in protein?

Cookie Pie is generally not high in protein. Depending on the recipe, a slice may contain about 2-4 grams of protein, mainly from eggs and any dairy or nut-based ingredients. For a protein-rich version, consider recipes that incorporate protein powder or nuts.

Can I eat Cookie Pie on a keto diet?

Traditional Cookie Pie recipes are typically not compatible with a keto diet due to high sugar and carbohydrate content, with a slice often containing 30-50 grams of carbs. However, keto-friendly versions can be made using almond flour, sugar substitutes like erythritol, and dark chocolate.

Are there any health concerns with eating Cookie Pie?

Cookie Pie is often high in sugar, saturated fat, and calories, which can contribute to weight gain and increased blood sugar levels if consumed in excess. Moderation is key, and choosing recipes with healthier ingredients, like whole grain flour or lower sugar content, can help mitigate concerns.

What is the recommended serving size for Cookie Pie?

A typical serving size for Cookie Pie is one slice, which usually weighs about 100-150 grams and contains approximately 300-500 calories. Portion moderation is advised, especially if combined with other calorie-dense foods.

How does Cookie Pie compare to chocolate cake?

Cookie Pie is typically denser and sweeter than chocolate cake, with a higher sugar and fat content due to its cookie-like ingredients. Chocolate cake might include more air, making it lighter in texture but still calorie-dense. The choice depends on taste preferences and desired nutritional profiles.

Data Sources & Scientific References