1 serving (52 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 863.6 mg | 37% | |
| Total Carbohydrates | 168.2 g | 61% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 68.2 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pop tart
Pop-Tarts are a type of toaster pastry developed by Kellogg's and introduced in 1964 in the United States. Designed to be a convenient breakfast option, Pop-Tarts feature a sugary filling encased in a thin pastry, often topped with icing. While available in a variety of flavors ranging from sweet to savory, they are widely categorized as processed foods with refined grains and high sugar content. A typical serving (one Pop-Tart) contains approximately 200 calories, 37 grams of carbohydrates, 16 grams of sugar, 5 grams of fat, and minimal protein and fiber. Additionally, it may provide trace amounts of iron or niacin if enriched but lacks significant nutritional value otherwise.
Health Benefits
- Provides quick energy due to the high carbohydrate content.
- Some flavors may include fortified vitamins, such as niacin or iron, contributing marginally to daily requirements.
- Contains small amounts of folic acid in fortified varieties, which can support cell growth and health.
Dietary Considerations
Selection and Storage
Keep Pop-Tarts in a cool, dry place. Once opened, store in airtight packaging to maintain freshness.
Common Questions About Pop tart Nutrition
How many calories and how much protein is in a Pop Tart?
One standard Frosted Strawberry Pop Tart contains about 200 calories per pastry (400 calories per package if you eat both pastries). It has only 2 grams of protein per pastry, making it low in protein and primarily a source of carbohydrates and sugar.
Can I eat Pop Tarts on a keto or low-carb diet?
Pop Tarts are not suitable for a keto or low-carb diet. They contain approximately 36 grams of carbohydrates and 15 grams of sugar per pastry, far exceeding the daily carb allowance for keto, which is typically under 50 grams of net carbs per day.
Are there any health concerns with eating Pop Tarts regularly?
Pop Tarts are high in added sugars and refined carbohydrates, which can lead to blood sugar spikes and contribute to long-term health issues such as obesity and type 2 diabetes if consumed frequently. They also provide minimal fiber, protein, or vitamins, making them a less nutrient-dense food choice.
What is a proper serving size for Pop Tarts?
A single serving size is typically one pastry, which is 52 grams. While the package contains two pastries, eating both doubles the calorie and sugar intake, so it is recommended to consume just one to keep portions in check.
How do Pop Tarts compare to other breakfast pastries?
Compared to other breakfast pastries like toaster strudels, Pop Tarts are higher in sugar and contain fewer ingredients like real fruits or significant protein. However, they do not require refrigeration or preparation, making them more convenient for on-the-go consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
