1 serving (38 grams) contains 170 calories, 1.0 grams of protein, 6.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
1062.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 168.7 g | 61% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 75.0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal cream pie
Oatmeal cream pies are a popular dessert or snack made from two soft, spiced oatmeal cookies sandwiched with a layer of sweet cream filling. Originating from classic American baked goods, they are often associated with Southern cuisine and nostalgic home baking traditions. While primarily considered a processed treat, homemade versions can offer a more wholesome option. The nutritional profile of oatmeal cream pies varies widely depending on preparation, but generally includes carbohydrates from the oats, fats and sugars from the filling, and trace amounts of fiber. Store-bought versions may also contain added preservatives and refined sugars.
Health Benefits
- Oats provide dietary fiber, both soluble and insoluble, which may support digestion and promote heart health.
- Oats are a good source of manganese, an essential mineral that supports bone development and metabolism.
- Small amounts of iron in oatmeal contribute to red blood cell production and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store oatmeal cream pies in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness. Homemade versions may require refrigeration due to the cream filling.
Common Questions About Oatmeal cream pie Nutrition
How many calories and how much protein does an oatmeal cream pie have?
A standard oatmeal cream pie typically contains around 170-370 calories and about 1-2 grams of protein, depending on the brand and size. It is high in sugars and carbohydrates, with around 13-25 grams of sugar per pie, making it more of a treat than a source of key nutrients.
Can I eat oatmeal cream pies on a keto diet?
Oatmeal cream pies are not keto-friendly due to their high carbohydrate content, typically ranging from 25-40 grams per serving. Since the keto diet limits carbs to about 20-50 grams per day, this processed snack would take up or exceed the daily carb allowance.
Are oatmeal cream pies healthy or bad for you?
Oatmeal cream pies are a processed food and are high in sugar, refined flour, and unhealthy fats, which can contribute to weight gain and blood sugar spikes if consumed frequently. They are also low in fiber, vitamins, and minerals, providing minimal nutritional benefits. Consuming them occasionally as a treat is fine but they should not be a dietary staple.
What is the recommended serving size for oatmeal cream pies?
The recommended serving size for oatmeal cream pies is typically one pie, which is about 38-77 grams depending on the brand and variety. To manage calorie and sugar intake, it’s best to stick to this portion size and avoid overindulging.
How do oatmeal cream pies compare to homemade oatmeal cookies?
Oatmeal cream pies are sweeter and contain a creamy filling, often made from hydrogenated oils and added sugars. Homemade oatmeal cookies can be a healthier alternative if made with whole grain oats, less sugar, and natural sweeteners. Adjusting the recipe also allows you to control the use of additives and unhealthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
