1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 72.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Molten lava cake
Molten lava cake is a dessert made from chocolate, eggs, sugar, and butter, characterized by its soft outer layer and a gooey, chocolate-filled center. Originating in France, it gained popularity worldwide, particularly in fine dining cuisine. While its rich ingredients make it indulgent, the nutritional profile of molten lava cake is high in calories, fats, and sugars, with minimal protein or dietary fiber. A single serving typically contains between 300-400 calories, with high levels of saturated fat from butter and chocolate. Molten lava cake provides small quantities of magnesium and iron from dark chocolate ingredients but should be consumed in moderation due to its sugar and fat content.
Health Benefits
- Dark chocolate in lava cake contains magnesium, which supports muscle and nerve function.
- Iron from dark chocolate helps in the production of red blood cells.
- Antioxidants present in cocoa may contribute to reducing oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven to preserve its molten center.
Common Questions About Molten lava cake Nutrition
Is molten lava cake high in protein?
Molten lava cake is not considered high in protein. On average, a single serving (about 100g) contains around 4-6 grams of protein, depending on the recipe. The primary ingredients, such as flour, sugar, and butter, contribute little to protein content.
Can I eat molten lava cake on a keto diet?
Traditional molten lava cake is not keto-friendly due to its high carbohydrate content from sugar and flour. On average, a serving can exceed 30-40 grams of carbs. However, keto-friendly versions may be made using alternative flours and sugar substitutes.
Is molten lava cake healthy or does it have health concerns?
Molten lava cake is considered a treat and is high in sugar, calories, and saturated fat, making it best consumed in moderation. A single serving typically contains around 350-450 calories and may contribute to weight gain and blood sugar spikes when consumed excessively.
What is the recommended serving size for molten lava cake?
The recommended serving size for molten lava cake is typically 1 small individual ramekin, which weighs around 100g. This portion keeps calories, sugar, and saturated fat intake reasonable for occasional indulgence.
How does molten lava cake compare to similar desserts like brownies or chocolate cake?
Molten lava cake is lighter and more decadent compared to brownies or chocolate cake due to its soft, liquid center. It usually contains more butter and chocolate, making it higher in fat and calories per serving than most standard brownies or chocolate cakes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
