1 serving (44 grams) contains 100 calories, 1.0 grams of protein, 2.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 81.1 mg | 3% | |
| Total Carbohydrates | 91.9 g | 33% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 54.1 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 108.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mochi icecream
Mochi ice cream is a Japanese-inspired dessert made by wrapping bite-sized portions of ice cream with a sweet and chewy layer of mochi, a glutinous rice cake. Originating in Japan, it is now popular worldwide and comes in a variety of flavors like green tea, strawberry, and mango. Nutritionally, mochi ice cream is a treat high in carbohydrates due to its rice-based mochi layer and added sugars. Its calorie content varies depending on the specific flavor and serving size, but on average, one piece may contain around 100 calories, 2 grams of fat, and 15-20 grams of carbohydrates. This dessert should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides a quick energy boost due to its carbohydrate content from the mochi layer.
- Contains small amounts of calcium from the ice cream base, contributing to bone health.
- Offers some vitamin D from the fortified milk in the ice cream, promoting better calcium absorption.
Dietary Considerations
Selection and Storage
Store mochi ice cream in the freezer and consume immediately after removing to prevent the mochi exterior from becoming too sticky or melting.
Common Questions About Mochi icecream Nutrition
How many calories are in mochi ice cream?
Mochi ice cream typically contains around 100-150 calories per piece, depending on the brand and flavor. It also has about 2-3 grams of fat and 20-25 grams of carbohydrates, with minimal protein (around 1-2 grams). Always check the packaging for exact nutritional details.
Can I eat mochi ice cream on a keto diet?
Mochi ice cream is not suitable for a keto diet because it is high in carbohydrates, with 20-25 grams per serving. The rice flour used in the mochi wrapper and the sugar in the ice cream contribute to significant carb content, making it incompatible with a low-carb or keto lifestyle.
Are there any health concerns with eating mochi ice cream?
While mochi ice cream can be enjoyed as an occasional treat, it is high in sugar and refined carbohydrates, which might lead to a quick spike in blood sugar levels. Additionally, its sticky texture could pose a choking hazard for small children or elderly individuals, so eating it cautiously is recommended.
What is the recommended serving size for mochi ice cream?
The recommended serving size for mochi ice cream is typically one piece, which weighs about 40-50 grams. This serving helps manage calorie and sugar intake while allowing you to enjoy the taste in moderation.
How does mochi ice cream compare to regular ice cream?
Mochi ice cream has a unique chewy texture from the rice flour dough, unlike regular ice cream. Calorically, a single serving of mochi ice cream (1 piece) has fewer calories than a typical scoop of ice cream, but it often contains similar sugar and carbohydrate levels. Mochi ice cream offers a smaller portion size, making it easier to control indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
