Nutrition Facts for Mochi

Mochi

Image of Mochi
Nutriscore Rating: 67/100

Discover the magic of homemade mochi with this simple and satisfying recipe! Made from glutinous rice flour (mochiko), this Japanese delicacy transforms into soft, chewy bites of bliss in just 20 minutes. Sweetened with a touch of granulated sugar and cooked to stretchy perfection in the microwave, this recipe is both beginner-friendly and irresistibly authentic. A light dusting of potato starch ensures the mochi stays smooth and easy to handle, while endless customization options, like filling it with red bean paste, fresh fruit, or ice cream, make it a crowd-pleasing treat. Whether you're crafting these delightful rice cakes for a snack, dessert, or a special occasion, this mochi recipe delivers pure joy with every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 120 grams glutinous rice flour (mochiko)
  • 50 grams granulated sugar
  • 180 ml water
  • 50 grams potato starch (or cornstarch, for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a microwave-safe bowl, combine the glutinous rice flour and granulated sugar.

2

Gradually add the water to the flour mixture while whisking until smooth and lump-free.

3

Cover the bowl loosely with plastic wrap or a microwave-safe lid to prevent splattering.

4

Microwave the mixture on high for 1 minute. Remove and stir it thoroughly with a silicone spatula.

5

Microwave the mixture again for another 1 minute. Remove and stir again. The mixture will start to thicken and become sticky.

6

Microwave for a final 30 seconds to 1 minute, or until the mixture becomes translucent and takes on a smooth, stretchy texture. Mix well one last time to ensure an even consistency.

7

Dust a clean work surface or a large baking sheet with potato starch (or cornstarch). Transfer the hot mochi mixture onto the dusted surface using a spatula.

8

Sprinkle more starch over the mochi to prevent sticking, then gently flatten it out to your desired thickness using a rolling pin or your hands. Use caution to avoid burns, as the mochi may still be hot.

9

Cut the mochi into small squares or rounds using a knife or cookie cutter, dusting with additional starch as needed.

10

Serve immediately or store in an airtight container at room temperature for up to 24 hours. If desired, mochi can be filled with sweet red bean paste, fruit, or ice cream for added flavor.

Cooking Tip: Take your time with each step for the best results!
808
cal
7.2g
protein
188.9g
carbs
0.8g
fat

Nutrition Facts

1 serving (402.6g)
Calories
808
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrate 188.9 g 69%
Dietary Fiber 3.0 g 11%
Total Sugars 50.0 g
Protein 7.2 g 14%
Vitamin D 0.0 mcg 0%
Calcium 28 mg 2%
Iron 0.6 mg 3%
Potassium 58 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.5%%
3.6%%
0.9%%
Fat: 7 cal (0.9%%)
Protein: 28 cal (3.6%%)
Carbs: 755 cal (95.5%%)