1 serving (150 grams) contains 2 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee
Coffee is a brewed beverage made from roasted coffee beans, which are seeds of the Coffea plant. Originating from Ethiopia, coffee has become a staple of global cuisines, particularly valued in Middle Eastern, European, and American cultures. Its nutritional profile is minimal, containing negligible calories, fat, carbohydrates, and protein. Coffee is widely consumed for its caffeine content, which provides stimulant effects, and is also a source of small amounts of certain minerals like potassium and magnesium. While enjoyed primarily for its energetic properties, moderate coffee consumption is associated with various health benefits.
Health Benefits
- Improved cognitive function due to caffeine, which stimulates the central nervous system and enhances alertness.
- Rich in antioxidants like polyphenols, which may help combat oxidative stress and reduce inflammation in the body.
- Potential reduced risk of type 2 diabetes, linked to compounds such as chlorogenic acids which may support blood sugar regulation.
Dietary Considerations
Selection and Storage
Store coffee beans in an airtight container in a cool, dry place to preserve their flavor and aroma. Grind beans just before brewing for the freshest taste.
Common Questions About Coffee Nutrition
Is coffee high in protein?
Coffee is not high in protein. A typical 8-ounce serving contains only 0.12 grams of protein, which is minimal and not a significant source for protein in your diet.
Can I drink coffee on a keto diet?
Yes, coffee is compatible with a keto diet. Black coffee contains no carbs, fats, or sugars, making it a perfect choice for maintaining ketosis. Adding high-fat ingredients like heavy cream or coconut oil can make it even more keto-friendly.
What are the health benefits of drinking coffee?
Drinking coffee may provide several health benefits, including improved mental alertness due to its caffeine content and antioxidants that help fight free radicals in your body. However, excessive consumption may lead to issues like insomnia or digestive discomfort.
How much coffee is safe to drink per day?
It is generally recommended to consume no more than 3-4 cups of coffee per day, which equates to about 400 mg of caffeine. Exceeding this can increase the risk of side effects like anxiety or heart palpitations.
How does coffee compare to tea in terms of caffeine content?
Coffee typically contains more caffeine than tea. An 8-ounce cup of black coffee has about 95 mg of caffeine, while the same amount of black tea has roughly 40-70 mg. This makes coffee a stronger choice for those seeking a quick energy boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Coffee DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Coffee and health: A review of recent human researchAmerican Journal of Clinical NutritionSummarizes recent scientific studies on coffee's health effects, including its cardiovascular, metabolic, and cognitive impacts.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesDiscussion of coffee consumption and its place in healthy dietary patterns, including caffeine intake recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
