Coffee
One cup of Coffee is around 240 grams and contains approximately 2.4 calories, 0.3 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Coffee is a rich, aromatic beverage made from roasted coffee beans, primarily sourced from regions like Ethiopia, Colombia, and Brazil. Packed with antioxidants, it offers a boost of energy thanks to its caffeine content, which can enhance focus and alertness. Enjoyed globally from espresso in Italy to a café au lait in France, it's a versatile drink that pairs with countless cuisines. While moderate consumption can promote heart health and improve mood, excessive intake may lead to jitters and sleep issues. So savor each sip, and embrace the diverse world of coffee!