1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed veg salad
Mixed Veg Salad is a vibrant dish blending fresh, raw vegetables into a delicious and nutritious meal. Typically featuring a mix of greens like lettuce or spinach, crunchy cucumbers, juicy tomatoes, shredded carrots, bell peppers, and optional add-ins such as sweet corn, radishes, or red onions, this salad is a versatile staple in many cuisines, particularly Mediterranean and Western diets. Seasoned with olive oil, lemon juice, or light vinaigrettes, it provides a refreshing balance of taste and texture. Packed with vitamins, minerals, and fiber, Mixed Veg Salad supports digestive health, boosts immunity, and promotes heart health, thanks to its low calorie and low-fat profile. However, caution is advised with creamy dressings and excessive toppings like cheese or croutons, which can add sodium and fat. Ideal as a side or main course, it’s a wholesome option for those seeking flavorful and health-conscious meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
