1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.9 mg | 1% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.5 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 373.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed green salad with cherry tomatoes
Mixed Green Salad with Cherry Tomatoes is a fresh and vibrant dish often associated with Mediterranean and American cuisines. This nutrient-packed salad combines a variety of leafy greens, such as spinach, arugula, or romaine, with juicy cherry tomatoes for a burst of flavor and color. Typically dressed with a light vinaigrette or olive oil and lemon juice, it may also include optional toppings like cucumber slices, shredded carrots, or croutons. Rich in fiber, vitamins A, C, and K, plus antioxidants, this salad supports digestion, immune health, and skin vitality. The healthy fats from olive oil enhance nutrient absorption and heart health. While highly nutritious, calorie-conscious eaters should be mindful of heavier dressings and added extras like cheese or croutons. This versatile salad is an excellent choice for a light meal or side dish, delivering a balance of taste and health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
