Green Beans with Cherry Tomatoes
Bright, colorful, and bursting with fresh flavors, this Green Beans with Cherry Tomatoes recipe is the perfect side dish for any occasion. Tender green beans are blanched to preserve their vibrant color and crisp texture, then sautéed with fragrant garlic and sweet, juicy cherry tomatoes for a symphony of delicious simplicity. A hint of red pepper flakes adds optional heat, while a final drizzle of zesty lemon juice ties it all together with a tangy finish. Ready in just 20 minutes, this quick and healthy recipe makes for an elegant addition to weeknight dinners or holiday feasts. Plus, it’s naturally vegan, gluten-free, and low in calories—ideal for anyone seeking a wholesome yet satisfying vegetable side dish.
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Recipe Information
Ingredients
- 450 grams green beans
- 250 grams cherry tomatoes
- 3 cloves garlic
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 1 tablespoon lemon juice
Instructions
Wash the green beans and trim the ends. Set aside.
Rinse the cherry tomatoes and slice them in half. Peel and mince the garlic.
Bring a large pot of water to a boil and add a pinch of salt. Blanch the green beans by cooking them in the boiling water for 3 minutes. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Drain again and set aside.
Heat olive oil in a large skillet over medium heat. Add minced garlic and cook for 30 seconds until fragrant, stirring constantly.
Add the blanched green beans to the skillet and sauté for 2 minutes, tossing occasionally to coat them in the garlic oil.
Add the cherry tomatoes to the skillet. Sprinkle with salt, black pepper, and optional red pepper flakes. Stir and cook for another 3-4 minutes, until the tomatoes begin to soften but still hold their shape.
Remove the skillet from heat and drizzle the vegetables with the fresh lemon juice. Toss to combine.
Transfer the green beans and cherry tomatoes to a serving platter. Serve warm and enjoy!
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1769 mg | 77% | |
| Total Carbohydrate | 46.4 g | 17% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 22.3 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1638 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
