1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.6 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed broccoli veggies
Mixed Broccoli Veggies is a vibrant medley of fresh broccoli florets, carrots, snap peas, and bell peppers, offering a natural burst of color and nutrients. This versatile dish is a staple in many cuisines, including Asian, Mediterranean, and American, where its crisp textures and mild flavors complement stir-fries, pasta dishes, and grain bowls alike. Packed with vitamins A, C, and K, alongside fiber and antioxidants, these vegetables support immunity, digestion, and overall well-being. Low in calories and naturally free of cholesterol, Mixed Broccoli Veggies is an excellent choice for health-conscious eaters. While the dish is nutrient-dense, be mindful of added sauces or seasonings, which may increase sodium or saturated fat content. Enjoy this wholesome blend steamed, sautéed, or roasted for a deliciously nutritious addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
