Mixed Fresh Veggies
Bright, colorful, and bursting with natural flavors, this Mixed Fresh Veggies recipe is your go-to side dish for a healthy, quick, and delicious meal! Featuring a vibrant medley of crisp broccoli, sweet bell peppers, tender zucchini, and snow peas, all sautéed to perfection in olive oil with fragrant garlic, this dish offers a delightful balance of textures and nutrients. A hint of zesty lemon juice and a sprinkle of fresh parsley take the flavors to the next level, making it as refreshing as it is wholesome. Ready in just 25 minutes, this recipe is perfect for busy weeknights or as a complement to your favorite entrees. Whether you're prioritizing plant-based eating or simply looking to elevate your veggie game, this easy-to-follow recipe ensures a satisfying and flavorful experience every time.
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 cup Carrots, thinly sliced
- 1.5 cups Bell peppers (red, yellow, or green), sliced
- 1 cup Zucchini, diced
- 1 cup Snow peas
- 2 cloves Garlic, minced
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh parsley, chopped
Instructions
Wash and prepare all vegetables: cut the broccoli into bite-sized florets, thinly slice the carrots, slice the bell peppers into strips, dice the zucchini, and trim the ends off the snow peas if needed.
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic to the hot oil and sauté for 30 seconds, stirring constantly, until fragrant.
Add the broccoli and carrots to the skillet and cook for 3-4 minutes, stirring occasionally, until they start to soften.
Next, add the bell peppers, zucchini, and snow peas to the skillet. Cook for another 3-4 minutes, stirring frequently, until the vegetables are tender-crisp.
Season the vegetables with salt and ground black pepper, stirring well to coat evenly.
Remove the skillet from the heat and drizzle the vegetables with lemon juice. Toss gently to combine.
Serve immediately, garnished with freshly chopped parsley. Enjoy!
Nutrition Facts
Calories |
542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1398 mg | 61% | |
| Total Carbohydrate | 59.8 g | 22% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 30.5 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 272 mg | 21% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 2072 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
