1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 19.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berry greek yogurt
Mixed Berry Greek Yogurt is a creamy, protein-rich snack inspired by Mediterranean cuisine. Made from strained Greek-style yogurt, it offers a thick, luscious texture while being lower in sugar and higher in protein compared to regular yogurt. This version is blended with a medley of raspberries, blueberries, and strawberries, providing a burst of tart and sweet flavors alongside essential vitamins like C and K. Packed with probiotics for gut health, it supports digestion and immune function. The yogurt is a good source of calcium, promoting strong bones, and the berries deliver antioxidants, which help combat cellular damage. While the yogurt is nutrient-dense, flavored versions may carry added sugars, so it’s ideal to check the label. Perfect as a breakfast option, post-workout refuel, or guilt-free dessert, Mixed Berry Greek Yogurt combines wholesome nutrition with irresistible taste in every spoonful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
