One cup of Mixed berry is around 237.3 grams and contains approximately 135.3 calories, 1.7 grams of protein, 0.7 grams of fat, and 34.4 grams of carbohydrates.
Mixed Berry is a deliciously vibrant blend of sweet strawberries, tart raspberries, juicy blueberries, and succulent blackberries. This delightful medley originates from nature's bounty, found in various regions across North America and Europe. Packed with antioxidants, vitamins, and dietary fiber, Mixed Berry supports a healthy immune system and aids in digestion. Low in calories and rich in flavor, it’s perfect for smoothies, desserts, or simply as a refreshing snack. Indulge in the wholesome goodness of Mixed Berry and savor the taste of health in every bite!
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Nutrition Information
Calories |
135.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.4 g | 12% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 23.7 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.2 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 308.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
