1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry
Strawberries are bright red, juicy, and sweet fruits originating from Europe, though they are widely grown and consumed globally today. Often used in desserts, salads, and smoothies, strawberries are prized for their refreshing flavor and nutritional value. Low in calories but rich in essential nutrients, a one-cup serving (about 150g) contains approximately 32 calories, 0.7g protein, 7.7g carbohydrates, 0.3g fat, and 2g fiber. They are an excellent source of vitamin C (providing 58.8mg per serving) and also contain small amounts of calcium (16mg), iron (0.4mg), and potassium, along with beneficial antioxidants and phytochemicals.
Health Benefits
- Rich in vitamin C, strawberries help boost the immune system and promote healthy skin.
- High antioxidant content, such as anthocyanins, can reduce inflammation and protect against chronic diseases.
- Good fiber content (2g per cup) helps promote digestive health and regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store fresh strawberries in the refrigerator, unwashed until consumption, to maintain freshness and prevent mold growth. Wash them thoroughly just before eating.
Common Questions About Strawberry Nutrition
Are strawberries high in protein?
Strawberries are not high in protein, containing only 0.7 grams of protein per 100 grams. They are primarily composed of carbohydrates, particularly natural sugars, along with dietary fiber.
Can I eat strawberries on a keto diet?
Strawberries can be consumed in moderation on a keto diet. With 7.7 grams of carbs and 2 grams of fiber per 100 grams, their net carb content is 5.7 grams, making them suitable for a keto diet as long as portion sizes are controlled.
What are the health benefits of strawberries?
Strawberries are rich in vitamin C, providing over 50% of the daily recommended intake in just 100 grams. They also contain antioxidants like anthocyanins and ellagic acid, which support heart health and reduce inflammation. Additionally, their fiber content aids digestion.
How many strawberries should I eat in a serving?
A typical serving size of strawberries is about 150 grams (approximately 1 cup), which contains around 48 calories, 11.6 grams of carbs, and 3 grams of fiber. This is a balanced portion for most diets and provides a good source of nutrients.
How do strawberries compare to other berries?
Strawberries are lower in calories and sugar compared to fruits like blueberries or blackberries. For example, blueberries contain about 57 calories and 9.7 grams of sugar per 100 grams, whereas strawberries have 32 calories and 4.9 grams of sugar. Strawberries also offer higher levels of vitamin C but slightly less fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDetailed information on vitamin C, a key nutrient in strawberries, including health benefits and recommended dietary intake.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture & Department of Health and Human ServicesRecommends incorporating fruits like strawberries for their nutrient density and health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
