One cup of Blackberry is around 144 grams and contains approximately 62.0 calories, 2 grams of protein, 0.7 grams of fat, and 14 grams of carbohydrates.
Blackberry is a delicious, nutrient-rich fruit native to North America and Europe. Packed with vitamins C and K, fiber, and powerful antioxidants, these juicy berries offer a delicious burst of flavor while supporting your immune system and promoting heart health. Perfect for smoothies, desserts, or as a healthy snack, blackberries are low in calories and naturally sweet, making them a guilt-free treat. Whether fresh, frozen, or dried, enjoy the vibrant taste and health benefits of blackberries in your favorite recipes!
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Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 7 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 233.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
