Blackberry
Item Rating: 89/100
One cup of Blackberry is around 144 grams and contains approximately 62 calories, 2 grams of protein, 0.7 grams of fat, and 14 grams of carbohydrates.
Blackberry is a delicious, nutrient-rich fruit native to North America and Europe. Packed with vitamins C and K, fiber, and powerful antioxidants, these juicy berries offer a delicious burst of flavor while supporting your immune system and promoting heart health. Perfect for smoothies, desserts, or as a healthy snack, blackberries are low in calories and naturally sweet, making them a guilt-free treat. Whether fresh, frozen, or dried, enjoy the vibrant taste and health benefits of blackberries in your favorite recipes!
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Nutrition Facts
| Serving size | (144g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62.0001 |
| Total Fat 0.7g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0.9999mg | 0% |
| Total Carbohydrate 14g | 0% |
| Dietary Fiber 8.0001g | 0% |
| Total Sugars 7g | |
| Protein 2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 233.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.0%
Protein: 11.4%
Carbs: 79.7%