1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
156.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 9.6 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix veggie
Mix Veggie is a versatile and nutrient-packed dish often found in global cuisines ranging from Indian stir-fries to Mediterranean sautés. Typically composed of a vibrant assortment of vegetables like bell peppers, carrots, zucchini, broccoli, green beans, and peas, this medley delivers a rich variety of vitamins, minerals, and dietary fiber. Its preparation can vary, with ingredients either roasted, steamed, or lightly sautéed using heart-healthy oils and seasonings. Being low in calories and high in nutrients, Mix Veggie supports digestive health, boosts immunity, and promotes overall wellness. However, its nutritional profile can be influenced by added sauces, fats, or excessive salt, which may increase calorie and sodium counts. Widely appreciated for its adaptability to vegetarian or vegan diets, Mix Veggie is a simple way to incorporate wholesome, fresh produce into meals while offering endless pairing options with grains, proteins, or salad bases.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
