Hamburger Veggie Mix Up
Elevate your weeknight dinner routine with this quick and flavorful Hamburger Veggie Mix Up! Bursting with vibrant, nutrient-packed vegetables like zucchini, bell peppers, green beans, and shredded carrots, this one-skillet wonder combines hearty ground beef with a savory blend of soy sauce, Worcestershire sauce, and aromatic spices. Perfect for busy evenings, this dish comes together in just 35 minutes and offers a versatile base to serve on its own or over rice, pasta, or mashed potatoes. With a balance of protein and colorful veggies, this easy and satisfying recipe is sure to become a family favorite. Plus, it’s a great way to sneak more vegetables into your meals while keeping the flavors bold and irresistible.
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Recipe Information
Ingredients
- 1 pound ground beef
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 1 medium bell pepper, diced (any color)
- 1 medium zucchini, diced
- 2 medium carrots, shredded
- 2 large garlic cloves, minced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 3 tablespoons soy sauce
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon paprika
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Heat a large skillet over medium heat and add 1 tablespoon of olive oil.
Add the ground beef to the skillet and cook, breaking it apart with a wooden spoon, until browned and fully cooked, about 6-8 minutes. Drain excess grease if necessary and set the beef aside on a plate.
In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the diced onion and bell pepper until soft, about 3-4 minutes.
Stir in the zucchini, shredded carrots, minced garlic, and green beans. Cook for 5-6 minutes until the vegetables are tender-crisp.
Return the cooked ground beef to the skillet with the vegetables.
Stir in the soy sauce, Worcestershire sauce, salt, black pepper, and paprika. Mix well to combine all the flavors.
Allow the mixture to cook for another 2-3 minutes, stirring occasionally, until heated through.
Remove the skillet from heat and garnish with fresh parsley if desired.
Serve the Hamburger Veggie Mix Up warm on its own or over cooked rice, pasta, or mashed potatoes.
Nutrition Facts
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 836 mg | 36% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 7.8 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 84 mg | 6% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 814 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
