Healthy 8 Chopped Veggie Mix
Brighten up your meals with this vibrant and nutrient-packed Healthy 8 Chopped Veggie Mix! This colorful medley features a perfectly balanced blend of fresh broccoli, cauliflower, red cabbage, carrots, celery, bell peppers, cucumber, and radishes, all finely chopped for a satisfying crunch in every bite. Ready in just 15 minutes with no cooking required, this raw vegetable mix is perfect as a crisp salad base, a topping for grain bowls, or a light side dish. Packed with vitamins, antioxidants, and fiber, it’s a nutritious choice for anyone looking to eat healthier. Plus, it’s easy to prep ahead and stays fresh in the fridge for up to three days, making it an ideal option for meal prep. Add a zesty dressing or enjoy it as-is for a refreshing, guilt-free addition to your table!
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Recipe Information
Ingredients
- 1 cup Broccoli florets
- 1 cup Cauliflower florets
- 1 cup Red cabbage
- 1 cup Carrot
- 1 cup Celery
- 1 cup Red bell pepper
- 1 cup Cucumber
- 1 cup Radishes
Instructions
Wash all the vegetables thoroughly under cold running water to remove any dirt or residues.
Using a sharp knife or a food processor, finely chop the broccoli florets and cauliflower florets into small, bite-sized pieces.
Thinly slice the red cabbage into fine shreds.
Peel and dice the carrot into small cubes or julienne strips.
Cut the celery stalks lengthwise down the middle and then slice them into small, bite-sized pieces.
Remove the seeds and core from the red bell pepper, then dice it into small cubes.
Peel the cucumber (optional) and chop it into small, evenly sized pieces.
Trim the ends off the radishes, then dice them into small cubes for added crunch.
In a large mixing bowl, combine all the chopped vegetables. Toss gently to mix well.
Serve immediately as is, or store the mix in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1740 mg | 76% | |
| Total Carbohydrate | 55.8 g | 20% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 28.9 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1931 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
