Veggie Burger Mix
Whip up a batch of wholesome goodness with this Veggie Burger Mix, a plant-based recipe that's as nutritious as it is flavorful! Combining protein-packed chickpeas, hearty rolled oats, and a medley of fresh vegetables like zucchini, carrot, and onion, this mix creates patties that are both satisfying and packed with fiber. Seasoned with aromatic garlic, smoky paprika, and earthy cumin, each bite bursts with rich, savory flavors. The recipe is incredibly versatile—pan-fry for a crispy finish, bake for a lighter option, or grill for that classic charred taste. Perfect for meal prep or a quick family dinner, these veggie patties are ideal for serving on a toasted bun with your favorite toppings or as a protein-packed addition to grain bowls and salads. Ready in just 30 minutes, this easy and customizable veggie burger recipe will be a hit with vegetarians and meat-eaters alike!
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Recipe Information
Ingredients
- 400 grams canned chickpeas, drained and rinsed
- 100 grams rolled oats
- 1 medium carrot, grated
- 1 medium zucchini, grated and squeezed to remove excess moisture
- 1 small onion, finely diced
- 2 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 tablespoon soy sauce
- 1 tablespoon tomato paste
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil (optional, for cooking)
Instructions
In a food processor, add the drained chickpeas and process until roughly mashed. Scrape down the sides if needed.
Add the rolled oats, grated carrot, grated and squeezed zucchini, diced onion, minced garlic, ground cumin, smoked paprika, soy sauce, tomato paste, chopped parsley, salt, and black pepper to the food processor.
Pulse the mixture several times until well combined but still slightly chunky. Do not over-process; you want some texture in the mix.
Transfer the mixture to a bowl and let it rest for 10 minutes. This allows the oats to absorb excess moisture, helping the mix hold together.
Divide the mixture into 4 equal portions and shape each portion into a patty about 3/4-inch thick.
If cooking on a stovetop, heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook the patties for 4–5 minutes on each side or until golden and heated through. Alternatively, bake the patties at 375°F (190°C) for 20 minutes, flipping halfway through, or grill them for 3–4 minutes on each side.
Serve the veggie patties immediately on buns, topped with your favorite condiments and vegetables.
Nutrition Facts
Calories |
1118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2359 mg | 103% | |
| Total Carbohydrate | 155.0 g | 56% | |
| Dietary Fiber | 31.8 g | 114% | |
| Total Sugars | 17.8 g | ||
| Protein | 38.4 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 2034 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
