1 serving (30 grams) contains 121 calories, 7.5 grams of protein, 9.9 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
964.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 101% | |
| Saturated Fat | 50.4 g | 252% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1490.4 mg | 64% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 38.4 mcg | 192% | |
| Calcium | 1730.4 mg | 133% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 235.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix of cheeses
Mix of Cheeses is a flavorful blend of various cheese types, commonly combining soft and hard varieties such as mozzarella, cheddar, gouda, and blue cheese. This versatile mix finds its origins in European cuisine, but is widely embraced in dishes worldwide, from Italian pizzas to French gratins and Mexican quesadillas. Rich in calcium, protein, and vitamins like B12, it's a nutritious addition that supports bone health and muscle repair. However, it is also high in saturated fats and sodium, so moderation is key, especially for those managing cholesterol or blood pressure levels. The combination offers a range of textures and flavors, making it perfect for culinary creativity, but should be balanced with fresh ingredients like vegetables to ensure a wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
