One cup of Mix berries is around 250 grams and contains approximately 142.5 calories, 2.8 grams of protein, 0.8 grams of fat, and 36.2 grams of carbohydrates.
Mix Berries are a delightful blend of ripe strawberries, succulent blueberries, tangy raspberries, and juicy blackberries. Hailing from various regions, these vibrant fruits burst with flavor and are perfect for any cuisine, whether in a refreshing smoothie, a decadent dessert, or a nutritious breakfast bowl. Packed with antioxidants, vitamins, and dietary fiber, Mix Berries promote heart health, boost immunity, and support digestion. Enjoy them fresh, frozen, or dried for a tasty snack that nourishes both body and soul. Indulge in the deliciousness of Mix Berries – your health will thank you!
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Nutrition Information
Calories |
142.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 16.2 g | 57% | |
| Sugars | 25 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 325 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
