1 serving (150 grams) contains 52 calories, 1.0 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
52.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 8.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 133.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberries
Strawberries are vibrant red, sweet berries native to Europe, and are now globally cultivated due to their popularity. They are commonly enjoyed fresh, in desserts, smoothies, salads, and as preserves. Nutritionally, strawberries are low in calories (35 kcal per 100g) while being rich in vitamin C (56 mg) and dietary fiber (1.8 g). Additionally, they contain small amounts of iron (0.28 mg) and calcium (12 mg), making them a nutrient-dense fruit ideal for various diets. With minimal fat (0.22 g) and modest carbs (7.63 g), strawberries are often recommended for weight management strategies. Their high water content contributes to hydration and satiety, while their natural sugars make them a healthier alternative to processed sweets.
Health Benefits
- Supports immune health with 56 mg of vitamin C per 100g, helping combat free radicals.
- Promotes digestive health due to 1.8 g of dietary fiber, aiding in regular bowel movements.
- Enhances iron absorption as vitamin C boosts the body's ability to utilize dietary iron.
- May contribute to heart health with high antioxidant levels, including ellagic acid and flavonoids.
- Supports hydration with their high water content, which is nearly 91% of their composition.
Dietary Considerations
Selection and Storage
Store unwashed strawberries in the refrigerator for up to 5–7 days. For best results, keep them in a breathable container or paper towel-lined container to prevent moisture-related mold.
Common Questions About Strawberries Nutrition
Are strawberries high in protein?
Strawberries are not considered high in protein. One cup of sliced strawberries contains only 0.64 grams of protein, making them more suitable as a source of vitamins and fiber rather than protein.
Can I eat strawberries on a keto diet?
Strawberries can fit into a keto diet in moderation due to their relatively low carbohydrate content. One cup contains 7.63 grams of carbs, 1.8 grams of fiber, and 5.34 grams of sugar, so careful portioning is essential to stay within daily carb limits.
What are the health benefits of eating strawberries?
Strawberries are rich in vitamin C, providing 89.4 mg per cup, which supports immunity and skin health. They are also high in antioxidants and fiber, promoting heart health and aiding digestion. Additionally, their low calorie content makes them a weight-friendly snack.
How many strawberries should I eat per serving?
A typical serving size is one cup of sliced strawberries, which equals about 8-10 medium-sized berries. This portion contains 35 calories, making it a low-calorie, nutrient-dense option to incorporate into your diet.
How do strawberries compare to other fruits like blueberries?
Strawberries and blueberries are both nutrient-dense, but strawberries are lower in calories (35 vs. 57 per cup) and have more vitamin C (89.4 mg vs. 9.7 mg per cup). Blueberries, however, contain more antioxidants associated with brain health. Both fruits are excellent choices and complement each other in a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Strawberries DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin C - Fact Sheet for ConsumersNIH Office of Dietary SupplementsDiscusses the importance of vitamin C, a key nutrient found in strawberries, along with its health benefits.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Agriculture and HHSHighlights the role of fruits, like strawberries, in a healthy eating pattern as part of dietary guidelines.
- The Role of Strawberries in Human Health: A Comprehensive ReviewCritical Reviews in Food Science and Nutrition (Peer-reviewed)Summarizes research on the nutritional value and health benefits of strawberries, including antioxidants and anti-inflammatory properties.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
