One cup of Strawberries is around 150 grams and contains approximately 52.5 calories, 1.0 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
Strawberries are vibrant, juicy fruits that boast a rich source of essential vitamins, especially vitamin C and manganese. Originating from Europe, they add a sweet and tangy flavor to a variety of cuisines, from fresh salads to decadent desserts. Packed with antioxidants, strawberries are known to support heart health and improve digestion. With their low calorie and high fiber content, they make a guilt-free snack that’s perfect for any diet. So whether you’re enjoying them fresh, blended in a smoothie, or as part of a savory dish, strawberries are a delicious way to nourish your body!
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Nutrition Information
Calories |
52.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 8.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 133.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
