Nutrition Facts for Strawberries
Image of Strawberries

Strawberries

Item Rating: 83/100

One cup of Strawberries is around 150 grams and contains approximately 52 calories, 1 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.

Strawberries are vibrant, juicy fruits that belong to the rose family and are native to North America. Packed with essential vitamins, particularly vitamin C, they boost your immune system and support skin health. With high fiber content and low in calories, strawberries are a delightful addition to any diet, promoting heart health and aiding digestion. These versatile berries elevate dishes around the world, from refreshing salads to indulgent desserts. Enjoy their natural sweetness guilt-free, knowing they are brimming with antioxidants that combat inflammation and promote overall well-being. Dive into the delicious world of strawberries!

Nutrition Facts

Serving size (150g)
Amount per serving % Daily Value*
Calories 52.5
Total Fat 0.33g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 0%
Total Carbohydrate 11.445g 0%
Dietary Fiber 2.7g 0%
Total Sugars 8.01g
Protein 0.96g 0%
Vitamin D 0IU 0%
Calcium 18mg 0%
Iron 0.42mg 0%
Potassium 133.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%
Protein: 7.3%
Carbs: 87.1%