Cranberries
Item Rating: 86/100
One cup of Cranberries is around 100 grams and contains approximately 46 calories, 0.5 grams of protein, 0.1 grams of fat, and 12 grams of carbohydrates.
Cranberries are small, vibrant berries native to North America, known for their tart flavor and deep red hue. Packed with antioxidants, vitamins C and E, and dietary fiber, they support heart health and boost immunity. Often featured in traditional dishes like cranberry sauce during Thanksgiving, these versatile fruits can also enhance smoothies, salads, and baked goods. While they add a delightful tang to meals, watch out for added sugars in commercial products. Embrace the goodness of cranberries for a delicious and nutritious addition to your diet!
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 46 |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.008g | 0% |
| Polyunsaturated Fat 0.055g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 12g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 4.27g | |
| Protein 0.46g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 8mg | 0% |
| Iron 0.23mg | 0% |
| Potassium 80mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 3.6%
Carbs: 94.1%