Huckleberries

Fruit

Item Rating: 82/100

1 serving (100 grams) contains 37 calories, 0.4 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		88.1
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		22.1 g	8%
	Dietary Fiber	3.6 g	12%
	Sugars	14.5 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		14.3 mg	1%
Iron		0.7 mg	3%
Potassium		183.3 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.9%)

Protein: 4 cal (4.2%)

Carbs: 88 cal (93.8%)

About Huckleberries

Huckleberries are small, round berries closely related to blueberries and native to North America and Eurasia. Predominantly found in regions with cooler climates, such as the Pacific Northwest, they play a significant role in local cuisines, often used in jams, pies, and syrups. Nutritionally, huckleberries are low in calories (37 per 100g) and fat (0.1g), while offering carbohydrates (9.3g) and dietary fiber (1.5g) that support digestive health. They contain notable amounts of vitamin C (4.5mg), iron (0.3mg), and calcium (6mg), making them a nutrient-dense option for boosting overall health.

Health Benefits

• Rich in vitamin C (4.5mg per 100g), huckleberries support immune function and promote healthy skin through antioxidant activity.
• High dietary fiber (1.5g per 100g) aids digestion and can prevent constipation.
• Contains iron (0.3mg per 100g), which helps in oxygen transport and may prevent iron-deficiency anemia.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Ketogenic diets (due to carb content)

Selection and Storage

Huckleberries should be stored in the refrigerator, either in a breathable container or loosely covered with plastic wrap, and consumed within 2-3 days for optimal freshness.

Common Questions About Huckleberries Nutrition

What is the nutritional content of huckleberries?

Huckleberries are relatively low in calories, with 37 calories per 100 grams. They provide 0.4 grams of protein, 9.3 grams of carbohydrates, and only 0.1 grams of fat. They are also a good source of fiber (1.5 grams) and contain 6.1 grams of natural sugar per serving.

Are huckleberries suitable for a keto or low-carb diet?

Huckleberries may not be the best option for strict keto diets due to their 9.3 grams of carbohydrates per 100 grams, including 6.1 grams of natural sugar. However, they can fit into moderate low-carb diets if consumed in small portions and within daily carb limits.

What are the health benefits of eating huckleberries?

Huckleberries are rich in antioxidants, particularly anthocyanins, which may help reduce inflammation and improve heart health. They also provide a small amount of fiber, which supports digestive health, and are naturally low in calories, making them a healthy choice for most diets.

What is a recommended serving size for huckleberries?

A recommended serving size of huckleberries is about 100 grams (approximately 3.5 ounces), which provides 37 calories and a nutrient-dense addition to meals or snacks. They can be eaten raw, added to smoothies, or used as a topping for yogurt or oatmeal.

How do huckleberries compare to blueberries in taste and nutrition?

Huckleberries are slightly tarter and more intense in flavor compared to blueberries, which are sweeter. Nutritionally, both are similar in calories and antioxidants, but huckleberries often offer a higher concentration of certain anthocyanins, while blueberries typically have slightly more fiber and vitamin C.

Data Sources & Scientific References