One cup of Acai berries is around 238.1 grams and contains approximately 166.7 calories, 2.4 grams of protein, 11.9 grams of fat, and 9.5 grams of carbohydrates.
Acai Berries are small, dark purple fruits native to the Amazon rainforest. Packed with antioxidants, they are known for their high levels of anthocyanins, which help fight oxidative stress. Rich in healthy fats and fiber, these berries support heart health and digestion. Traditionally enjoyed in Brazilian cuisine, acai is often blended into smoothie bowls or enjoyed as a refreshing drink. With their unique flavor and impressive nutrient profile, acai berries are a delicious addition to a balanced diet, promoting overall well-being while tantalizing your taste buds.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
