1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Misto quente
Misto Quente, a popular sandwich originating from Brazil, is typically made with slices of bread, ham, and melted cheese. This simple and practical snack is a staple in Brazilian cuisine, often served as a quick breakfast or lunch item. Nutritionally, it provides a combination of protein from the ham and cheese, carbohydrates from the bread, and some fat depending on the cheese used. A single serving of Misto Quente (approximately 100g) may contain about 250-300 calories, 10-15g of protein, 10-15g of fat, and 25-30g of carbohydrates. The specific nutritional makeup will vary based on the type and quantity of ingredients used.
Health Benefits
- Provides a source of protein for muscle maintenance and repair from ham and cheese.
- Contains calcium from the cheese, important for bone health and nerve function.
- Offers energy-dense carbohydrates from bread, essential for fueling daily activities.
Dietary Considerations
Selection and Storage
Store bread, ham, and cheese separately in airtight containers or their original packaging in the refrigerator to preserve freshness. Assemble and toast the sandwich immediately before consuming for optimal texture and taste.
Common Questions About Misto quente Nutrition
How many calories and protein are in a misto quente?
A traditional misto quente, made with white bread, ham, and cheese, typically contains around 250-350 calories per serving, depending on portion size and ingredients. It has approximately 10-15 grams of protein due to the ham and cheese, making it a moderate protein source.
Is misto quente compatible with a low-carb or keto diet?
Traditional misto quente made with regular bread is not keto or low-carb-friendly due to the high carbohydrate content in bread (around 20-25 grams per slice). To make it keto-friendly, use low-carb bread or almond flour bread as a substitute.
Are there any health benefits or concerns with eating misto quente regularly?
Misto quente provides protein and calcium from the ham and cheese, which are beneficial for muscle repair and bone health. However, consuming it frequently may lead to excess sodium and saturated fat intake, especially if using processed ham and full-fat cheese.
What is the recommended portion size for a misto quente?
A standard serving of misto quente includes two slices of bread, one slice of ham, and one slice of cheese. For a balanced meal, pair it with a side of vegetables or fruit to add fiber and micronutrients.
How does misto quente compare to similar sandwiches like grilled cheese or ham and cheese croissant?
Compared to a grilled cheese, misto quente includes ham, adding more protein but also increasing sodium. A ham and cheese croissant typically has more calories and fat due to the buttery pastry. Misto quente is simpler and lighter depending on bread choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
