Mississippi pork roast

Dinner

Item Rating: 56/100

1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		117.6 mg	39%
Sodium		1411.8 mg	61%
Total Carbohydrates		5.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	1.2 g
protein		41.2 g	82%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		2.4 mg	13%
Potassium		529.4 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 264 cal (58.4%)

Protein: 164 cal (36.4%)

Carbs: 23 cal (5.2%)

About Mississippi pork roast

Mississippi Pork Roast is a slow-cooked dish that originates from Southern cuisine in the United States, known for its robust and tangy flavor profile. Prepared using pork shoulder or pork butt, it is typically seasoned with a combination of ranch seasoning, au jus gravy mix, butter, and pepperoncini peppers, resulting in a savory and succulent meal. Pork is a rich source of high-quality protein, B vitamins such as B12 and B6, and essential minerals like selenium and zinc. This recipe is calorically dense due to the added fats and seasonings, so portion control is recommended. When paired with vegetables or whole grains, it becomes a hearty and balanced meal.

Health Benefits

• Provides high-quality protein, essential for muscle repair and growth.
• Rich in vitamin B12, which supports red blood cell production and neurological function.
• Contains selenium, a mineral that acts as an antioxidant and supports thyroid health.

Dietary Considerations

Allergens: Contains dairy (from butter), gluten (if using non-gluten-free gravy mix)

Suitable for: High-protein diets, ketogenic diets (if prepared with careful selection of ingredients)

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets (due to high salt content in seasoning mixes)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat gently to preserve moisture.

Common Questions About Mississippi pork roast Nutrition

Is Mississippi Pork Roast high in protein?

Yes, Mississippi Pork Roast is typically high in protein due to the pork being the primary ingredient. A 3-ounce serving of pork roast can contain around 22-25 grams of protein, making it a great option for those looking to increase protein intake.

Can I eat Mississippi Pork Roast on a keto diet?

Mississippi Pork Roast is compatible with a keto diet as long as the recipe avoids high-carb ingredients like sugary glazes or thickened gravies. Traditional recipes, which use pork, butter, ranch seasoning, and pepperoncini, tend to be low in carbs and fit well within keto dietary guidelines.

Are there any health concerns with eating Mississippi Pork Roast?

While Mississippi Pork Roast provides a good source of protein and some essential vitamins like B vitamins, it can be high in sodium due to the seasoning blends and pepperoncini. It's best to monitor sodium intake, especially for individuals with high blood pressure, and opt for reduced-sodium ingredients if needed.

What is the recommended portion size for Mississippi Pork Roast?

A typical serving size of Mississippi Pork Roast is 3-4 ounces per person. This portion provides a balanced amount of protein, fats, and calories without overloading the meal. Pair it with steamed vegetables for a complete meal.

How does Mississippi Pork Roast compare to other pork roast recipes?

Mississippi Pork Roast differs from traditional pork roast recipes by including butter, ranch seasoning, and pepperoncini for a tangy and flavorful profile. Compared to plain-roasted pork, it is richer due to the added fats and seasonings, making it a more indulgent option but potentially higher in sodium and calories.

Data Sources & Scientific References