1 serving (250 grams) contains 75 calories, 8.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
70.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso soup with seafood
Miso soup with seafood is a comforting and nutritious dish rooted in Japanese cuisine. This flavorful soup features miso paste made from fermented soybeans, which is rich in probiotics that support gut health. Combined with a dashi broth base, it provides umami depth. Seafood such as shrimp, mussels, or squid is often added, contributing lean protein, healthy omega-3 fatty acids, and essential vitamins like B12. The soup may include vegetables such as seaweed, green onions, or mushrooms, boosting its antioxidant and fiber content. While generally low in calories, its sodium level can be high due to miso and dashi, so moderation is recommended for those watching their salt intake. Miso soup with seafood is an excellent option for a light meal or appetizer packed with nutrients and authentic flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
