One cup of Miso soup with tofu is around 241 grams and contains approximately 59.0 calories, 5 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
Miso Soup With Tofu is a classic Japanese dish that combines a rich, savory miso broth with soft, silken tofu. This comforting soup typically features wakame seaweed, scallions, and sometimes additional vegetables, creating a harmonious blend of flavors and textures. Miso, a fermented soybean paste, is packed with probiotics, promoting gut health, while tofu adds protein and essential amino acids. Low in calories and rich in nutrients, this dish is perfect for a light meal or complementing a heavier entree. Enjoy the warmth and umami goodness of Miso Soup With Tofu, a true staple of Japanese cuisine!
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Nutrition Information
Calories |
59.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
