Seafood risotto

Dinner

Item Rating: 72/100

1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		640.0 mg	27%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	2.4 g	8%
	Sugars	1.6 g
protein		16.0 g	32%
Vitamin D		40.0 mcg	200%
Calcium		80.0 mg	6%
Iron		1.6 mg	8%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (24.3%)

Protein: 64 cal (21.6%)

Carbs: 160 cal (54.1%)

About Seafood risotto

Seafood risotto is a creamy Italian dish combining Arborio rice, seafood such as shrimp, scallops, and mussels, and flavorful ingredients like onions, garlic, white wine, and Parmesan cheese. Originating from Italy, specifically Northern regions like Veneto and Lombardy, this dish is a staple in Mediterranean cuisine. Seafood risotto is packed with protein from shellfish and fish, complex carbohydrates from the rice, and essential nutrients such as omega-3 fatty acids, B-vitamins, selenium, and iodine. While rich and satisfying, the dish typically contains moderate levels of dietary fat and is a good source of energy, ideal for active lifestyles.

Health Benefits

• Omega-3 fatty acids in seafood promote heart health by reducing inflammation and supporting brain function.
• Seafood is high in selenium, an antioxidant that supports thyroid function and boosts immunity.
• Vitamin B12 found in shellfish helps maintain healthy nerve cells and supports red blood cell formation.

Dietary Considerations

Allergens: Contains shellfish, fish, dairy

Suitable for: Mediterranean diet, pescatarian diet

Not suitable for: Vegan diet, shellfish allergies

Selection and Storage

Store cooked seafood risotto in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly to ensure food safety.

Common Questions About Seafood risotto Nutrition

Is Seafood Risotto high in protein?

Seafood Risotto can be a moderate to high-protein dish due to the seafood it contains, such as shrimp, scallops, or mussels. On average, one serving can provide around 12-20 grams of protein, depending on the amount and type of seafood used.

Can I eat Seafood Risotto on a keto diet?

Seafood Risotto is not typically suitable for a keto diet because traditional risotto is made with rice, which is high in carbohydrates. A single serving of standard Seafood Risotto can contain 40-50 grams of carbs. For a keto-friendly option, consider substituting rice with cauliflower rice.

What are the health benefits and concerns of eating Seafood Risotto?

Seafood Risotto can provide a good source of omega-3 fatty acids, vitamins like B12, and essential minerals such as selenium and zinc from the seafood. However, it may be high in calories (400-600 per serving) and sodium depending on the ingredients, so portion control is important for those watching their calorie or sodium intake.

What is the recommended portion size for Seafood Risotto?

A typical portion of Seafood Risotto is around 1 to 1.5 cups, which equates to approximately 200-250 grams. This portion size provides a balanced meal without excessive calories or carbohydrates while leaving room for additional side dishes, such as a salad.

How does Seafood Risotto compare to other seafood dishes?

Seafood Risotto is creamier and heavier than grilled or steamed seafood dishes because it includes rice, butter, and sometimes cream or cheese. While it offers fewer omega-3s compared to a simple grilled fish, it provides a richer, more indulgent flavor. For a lighter option, choose dishes like grilled shrimp or seafood salads.

Data Sources & Scientific References