1 serving (50 grams) contains 115 calories, 4.0 grams of protein, 0.8 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
544.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1064.6 mg | 46% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mischbrot
Mischbrot, a popular German bread, translates to 'mixed bread' and is typically made from a combination of wheat and rye flour. As a staple in German cuisine, it is known for its dense texture and slightly tangy flavor profile due to the presence of sourdough or other natural fermentation processes. Nutritionally, Mischbrot is relatively calorie-dense at 230 calories per serving (100g), offering 8g of protein and 4.5g of dietary fiber. It is also low in fat, with 1.5g per serving, and provides moderate amounts of iron (2.5mg) and a small amount of calcium (20mg). Its high carbohydrate content (45g) makes it a source of sustained energy, while the rye contributes additional nutrients and complexity in flavor.
Health Benefits
- High in dietary fiber (4.5g), promoting healthy digestion and aiding in satiety.
- Provides iron (2.5mg per serving), which supports oxygen transport in the blood and reduces the risk of anemia.
- Low in fat (1.5g per serving), making it suitable for individuals monitoring their fat intake for cardiovascular health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, ideally in an airtight container or bread box to maintain freshness for up to 3-5 days. For longer preservation, freeze in a sealed bag for up to 3 months.
Common Questions About Mischbrot Nutrition
Is Mischbrot high in protein?
Mischbrot contains 8 grams of protein per serving (100g), making it a moderate protein source compared to other bread types. While it is not as high in protein as foods like eggs or meat, it can contribute to your daily protein intake when paired with protein-rich toppings.
Can I eat Mischbrot on a keto diet?
Mischbrot is not suitable for a keto diet due to its high carbohydrate content (45g per 100g serving). Keto diets typically require foods very low in carbs, often fewer than 20-50 grams per day, making traditional bread like Mischbrot incompatible.
What are the health benefits and concerns of eating Mischbrot?
Mischbrot provides beneficial nutrients like fiber (4.5g per 100g) that support digestion and moderate protein for muscle maintenance. However, it is relatively high in sodium (450mg) and carbohydrates, which could be a concern for individuals managing their sodium intake or those on low-carb diets.
What is the recommended portion size for Mischbrot?
A typical serving size for Mischbrot is around 50g, providing approximately 115 calories and a balanced mix of nutrients. For a balanced meal, pair it with protein-rich foods like cheese, hummus, or lean meats alongside vegetables.
How does Mischbrot compare to whole wheat bread?
Mischbrot typically contains a mix of white and rye flours, offering a softer texture compared to whole wheat bread. Nutritionally, Mischbrot has slightly less fiber (4.5g vs. up to 6g in whole wheat bread) and fewer vitamins and minerals, making whole wheat bread the healthier choice for individuals focused on maximizing fiber and micronutrient intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
