1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
337.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.4 mg | 0% | |
| Total Carbohydrates | 74.3 g | 27% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 59.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minute rice cup
Minute Rice Cups are single-serving portions of pre-cooked rice, offering convenience for quick meals. Popular in North America, they cater to individuals seeking easy-to-prepare food options. Typically made with white or brown rice, these cups are versatile and can complement various cuisines, including Asian, Latin American, or Mediterranean dishes. A standard 1-cup serving of white Minute Rice provides approximately 170 calories, 4 grams of protein, 0 grams of fat, and 37 grams of carbohydrates, while brown rice options offer slightly more fiber (around 2 grams per serving). Low in fat and free from cholesterol, Minute Rice Cups serve as a simple and neutral carbohydrate source to accompany balanced meals.
Health Benefits
- Provides quick energy due to its high carbohydrate content (37 grams per cup).
- Brown rice options offer dietary fiber (2 grams per serving), aiding digestion and promoting gut health.
- Naturally low in fat and cholesterol, supporting heart health.
Dietary Considerations
Selection and Storage
Store at room temperature in a cool, dry place. Once opened, refrigerate any unused portion and consume promptly.
Common Questions About Minute rice cup Nutrition
What are the key nutritional contents of the Minute Rice Cup?
A single Minute Rice Cup (white rice, 1 serving) typically contains around 200 calories, 4 grams of protein, less than 1 gram of fat, 45 grams of carbohydrates, and negligible sugar. It is also low in fiber and contains trace amounts of iron. Specific nutritional values can vary slightly depending on the variety, such as brown rice or flavored options.
Can I eat Minute Rice Cup on a keto diet?
Minute Rice Cups are not suitable for a keto diet as they are high in carbohydrates, with around 45 grams per serving (white rice). Keto diets typically require low carbohydrate intake, making rice an unsuitable option for this type of eating plan.
Are there any health benefits or concerns with eating Minute Rice Cups?
Minute Rice Cups can be a convenient source of energy and provide carbohydrates for quick meals. However, the refined white rice variety has a higher glycemic index, which may cause blood sugar spikes for some individuals. Opting for brown rice varieties provides more fiber and nutrients, making them a healthier option for balanced diets.
What is the recommended portion size for a Minute Rice Cup?
A single Minute Rice Cup is considered one serving and provides about 200 calories. This portion is generally appropriate for a side dish or paired with protein and vegetables for a balanced meal. For larger meals or higher physical activity levels, additional portions may be needed.
How does Minute Rice Cup compare to traditional rice in terms of preparation and nutrition?
Minute Rice Cups are pre-cooked and microwavable, offering much faster preparation time (1 minute) compared to traditional rice, which can take 20-30 minutes to cook. Nutritionally, they are similar to traditional rice but may lack the taste and texture of freshly cooked rice. Brown rice varieties provide slightly better nutrition compared to white rice options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
