Nutrition Facts for Cup a rice
Blog Research API Download App

Cup a Rice

Image of Cup a Rice
Nutriscore Rating: 66/100

Discover the ultimate comfort food in minutes with our "Cup a Rice" recipe—a quick and easy microwaveable dish perfect for busy days or cozy solo meals. Made with just a handful of pantry staples like instant rice, butter, and a dash of salt, this single-serving recipe comes together in under 5 minutes, offering a warm and satisfying side or snack. Customize it with optional black pepper for a hint of spice or garnish with fresh parsley for a vibrant touch of flavor and color. Whether you're seeking a hassle-free lunch or a speedy addition to your dinner table, "Cup a Rice" is the perfect blend of simplicity and flavor. Keywords: quick rice recipe, microwave rice, single serving rice, instant rice dish, easy rice recipe.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
5 min
🕐
Total Time
7 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 0.5 cup Instant rice
  • 0.5 cup Water
  • 1 teaspoon Butter
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper (optional)
  • 1 teaspoon Chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a microwave-safe mug or small bowl, combine the instant rice and water.

2

Add the butter and salt to the mug.

3

Stir the ingredients together gently to ensure even distribution.

4

Microwave the mug on high for 3-4 minutes, depending on the wattage of your microwave. Check after 3 minutes; the water should be fully absorbed, and the rice should be tender.

5

Carefully remove the mug from the microwave (it will be hot). Fluff the rice with a fork.

6

Season with black pepper if desired, and stir gently.

7

Optional: Garnish with chopped parsley for added flavor and a pop of color.

8

Serve immediately and enjoy your quick and delicious Cup a Rice!

Cooking Tip: Take your time with each step for the best results!
165
cal
2.7g
protein
28.4g
carbs
4.1g
fat

Nutrition Facts

1 serving (227.2g)
Calories
165
% Daily Value*
Total Fat 4.1 g 5%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 520 mg 23%
Total Carbohydrate 28.4 g 10%
Dietary Fiber 0.5 g 2%
Total Sugars 0.0 g
Protein 2.7 g 5%
Vitamin D 0.1 mcg 0%
Calcium 26 mg 2%
Iron 0.2 mg 1%
Potassium 47 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.2%%
6.9%%
22.9%%
Fat: 36 cal (22.9%%)
Protein: 11 cal (6.9%%)
Carbs: 113 cal (70.2%%)