1 serving (240 grams) contains 156 calories, 3.3 grams of protein, 1.0 grams of fat, and 35.5 grams of carbohydrates.
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Nutrition Information
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 516 mg | 22% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.7 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 177.6 mg | 13% | |
| Iron | 17.6 mg | 97% | |
| Potassium | 62.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant grits
Instant grits are a quick and convenient version of traditional grits, originating in the Southern United States. Made from ground hominy (corn treated with an alkali process called nixtamalization), instant grits are pre-cooked and dehydrated for faster preparation compared to traditional grits. They are primarily composed of carbohydrates, with small amounts of protein and fat. A typical serving of instant grits provides approximately 130 calories, 1-3 grams of protein, 0.5 grams of fat, 29 grams of carbohydrates, and negligible fiber unless enriched. They may also be fortified with vitamins and nutrients like iron or folic acid, depending on the brand. While not as nutritionally dense as whole-grain cornmeal, instant grits offer a versatile and quick option for breakfast or other meals.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content, which is easily digestible.
- May contain iron if fortified, supporting healthy red blood cell production and oxygen transport.
- Typically low in fat and cholesterol, making it a heart-friendly option for those managing cholesterol levels.
Dietary Considerations
Selection and Storage
Store instant grits in an airtight container in a cool, dry place to preserve freshness. Prepare by adding them to boiling water or milk, stirring while cooking for 1-2 minutes.
Common Questions About Instant grits Nutrition
Are instant grits high in protein?
Instant grits are relatively low in protein, offering approximately 2 grams of protein per 1/4 cup serving (dry weight). They are primarily a carbohydrate-rich food, making them less ideal as a significant protein source compared to foods like eggs or beans.
Can I eat instant grits on a keto diet?
Instant grits are typically not compatible with a keto diet due to their high carbohydrate content. A single 1/4 cup serving (dry) contains about 22 grams of carbohydrates, which can quickly exceed daily keto carb limits.
Are instant grits healthy to eat regularly?
Instant grits can be a quick and convenient option, but they are often lower in fiber and nutrients compared to whole grains like steel-cut oats or brown rice. Some brands may also contain added sodium, so it is best to check the label and enjoy them in moderation as part of a balanced diet.
How much instant grits should I serve per person?
A typical serving size for instant grits is 1/4 cup of dry grits, which yields about 1 cup of cooked grits. This portion provides approximately 100 calories and is suitable for a light side dish, though larger portions can be served for a more filling meal.
How do instant grits compare to traditional stone-ground grits?
Instant grits are quicker to prepare but may lack the complex flavor and texture of stone-ground grits. Traditional grits retain more nutrients and fiber, as they are less processed, while instant grits are more refined, making them thinner and smoother when cooked.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Instant grits DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
