1 serving (30 grams) contains 105 calories, 2.4 grams of protein, 0.1 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 12 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant mashed potato
Instant mashed potatoes are a convenient, shelf-stable product made by dehydrating cooked potatoes into flakes or powder. Typically, the ingredients include potatoes, preservatives, emulsifiers, and sometimes seasonings like salt and butter flavoring. Popularized in the mid-20th century, this pantry staple has origins in Western cuisine but is enjoyed globally for its ease of preparation. Simply add boiling water or milk to rehydrate for a creamy, smooth texture. In terms of nutrition, instant mashed potatoes are a source of carbohydrates and contain small amounts of fiber, potassium, and vitamin C. However, they can be high in sodium and lack the nutrients found in fresh, whole potatoes due to processing. Many brands offer reduced-sodium or fortified options to address these concerns, making it a versatile yet less nutrient-dense alternative to homemade mashed potatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
