1 serving (480 grams) contains 34 calories, 0.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
16.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint tea
Mint tea is a refreshing herbal tea made by infusing fresh or dried mint leaves in hot water. Originating in the Middle East and North Africa, it is often enjoyed as a part of traditional cuisine, particularly in Morocco, where it is also a symbol of hospitality. Unlike black or green tea, mint tea is naturally caffeine-free, making it a suitable beverage for all times of the day. Mint leaves are low in calories and rich in antioxidants, including flavonoids, and contain small amounts of vitamins like vitamin A and minerals such as manganese. Its refreshing properties come from its high content of menthol, a natural compound known for its soothing effects.
Health Benefits
- Improves digestion due to menthol, which can help relax gastrointestinal muscles and reduce bloating.
- Supports oral health with antibacterial properties from menthol and other essential oils found in mint.
- Provides antioxidants such as flavonoids, which help combat free radicals and support overall cellular health.
Dietary Considerations
Selection and Storage
Store dried mint leaves in an airtight container in a cool, dry place to preserve their flavor and aroma. Fresh mint leaves should be kept in the refrigerator, wrapped in a damp paper towel or stored in a jar with water, for maximum freshness.
Common Questions About Mint tea Nutrition
What is the nutritional content of mint tea?
Mint tea is very low in calories, typically containing 2 calories per 8-ounce serving. It has no protein, fat, or carbohydrates, but it is a good source of antioxidants like rosmarinic acid and certain trace vitamins such as vitamin A and small amounts of vitamin C.
Can I drink mint tea on a keto or low-carb diet?
Yes, mint tea is an excellent option for keto and low-carb diets as it contains virtually no carbohydrates. Its natural flavoring requires no sweeteners, making it a great calorie- and carb-free beverage choice.
What are the health benefits or concerns of drinking mint tea?
Mint tea is known for aiding digestion, soothing an upset stomach, and reducing bloating. It can also relieve headaches and stress due to its calming properties. However, people with acid reflux or GERD should consume it cautiously, as it may relax the esophageal sphincter and worsen symptoms.
How much mint tea should I drink daily?
It is safe to drink 2-3 cups of mint tea per day. Drinking this amount provides digestive and relaxation benefits without consuming excessive amounts, which could, in rare cases, cause mild side effects like stomach irritation.
How does mint tea compare to green tea in terms of benefits?
Mint tea is caffeine-free and primarily benefits digestion and relaxation, while green tea contains caffeine and antioxidants like catechins, which promote metabolism and heart health. Mint tea is ideal for relaxing in the evening, whereas green tea is better suited for boosting energy and focus during the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mint tea DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
